23 Days Out
23 days until I go to NYC to shoot for Silver Models. In this video I explain different techniques for chest and shoulder exercises. At the end of the video I show a couple reps of my HIIT cardio done outside...Hill Sprints.
Incline DB Press - 3x8-12
Flat DB press - 3x8-12
Incline DB Fly - 3x8-12
Incline Barbell Press - 2x8-12
Pec Dec - 3x8-12
Giant Set Standing Laterals - 2 sets
Rope standing Cable Front Raise - 3x8-12
ARMS/ABS/HIIT
I love the way cheat meals balloon my muscles up. Tonight I got the best and fullest pump in my arms since my previous arm workout video due to extra carbs and calories from last nights meal. This morning for cardio I woke up and on an empty stomach did a 3 mile loop within my neighborhood that is constant changing elevation. Directly after my arm workout tonight I incorporated HIIT cardio and overall was a great day of workouts.
- close grip barbell curl superset rope pressdowns - 3x12-15 one dropset on last set
- standing db curl superset overhead seated cambered bar ext - 3x10-12
- incline db curl superset closegrip straight bar pressdowns - 3x10-12 one drop set on last set
- standing concentration curls superset db skull crushers - 3x12
- reverse grip barbell curls superset rope crunches - 4x12-15 one dropset on last set for curls
- HIIT Stairclimber 10 minutes total. 4 minutes high intensity 1 minute recovery then 3 minutes high intensity 2 minutes cool down.
Categories
Shoutbox
-
- Eric
-
in the supermarket i can often choose between non gluten cookies or cookies with no sugar. they can't be non gluten and no sugar. what is the better choice for getting ripped?
- 8 April 2012
-
- Jake
-
Tyler, i read that your taking glycocarb with evp pre-workout? Do you take them together? The EVP directions say to take it on an empty stomach, does it matter if you take your carbs with it?
- 5 April 2012
-
- Wil
-
Tyler- what does your pre-bed meal consist of?
- 4 April 2012
-
- Jason
-
Hey Tyler, have you always been vascular? Other then lowering your body fat, are there are ways to get your veins to appear thicker and more apparant? Does cardio help since it promotes the increase of blood flow?
- 1 April 2012
-
- Tyler
-
Eric - Yeah height really doesn't matter in the fitness industry
- 1 April 2012
-
- Eric
-
Can you be a fitness model if you are short?
- 1 April 2012
-
- Daniel
-
Tyler, from my experience with web designers, I learned to expect delays and broken promises unless you go with a very high end company. Still, I'm looking forward to becoming a member. Your present site gives daily inspiration.
- 31 March 2012
-
- Jesse
-
Tyler, When you say that you wil never put on extra body fat, does that mean you will not be doing anymore "bulking phases" in the near future with Hanny?
- 29 March 2012
-
- jake
-
Doug, what are you shiting on about? haha
- 28 March 2012
-
- Sam
-
Do you have any recommendations for someone who may be looking into getting into fitness modeling? Where do you start? Is there any way you can submit pictures of yourself to certain companies as a way to get noticed ?
- 27 March 2012
Archives
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
Links
Tyler's Videos
Tyler's Twitter Feed
- Finally starting to feel better today. I've had the flu since Wednesday it was the worst I've ever had it...... http://t.co/IBYqnDuZ http://twitter.com/tylermcpeak615
- RT @ESPN_MMA: Nevada athletic commission -- UFC's Alistair Overeem fails doping test http://t.co/w58gxMof http://twitter.com/tylermcpeak615
- only slept for a couple hours last night...had a fever...feeling weak and achy today :( hopefully... http://t.co/elpC0Ka1 http://twitter.com/tylermcpeak615
- RT @ChristopheAgent: @tylermcpeak615 Did this workout on Saturday..was great help! thanks http://twitter.com/tylermcpeak615