23 Days Out
23 days until I go to NYC to shoot for Silver Models. In this video I explain different techniques for chest and shoulder exercises. At the end of the video I show a couple reps of my HIIT cardio done outside...Hill Sprints.
Incline DB Press - 3x8-12
Flat DB press - 3x8-12
Incline DB Fly - 3x8-12
Incline Barbell Press - 2x8-12
Pec Dec - 3x8-12
Giant Set Standing Laterals - 2 sets
Rope standing Cable Front Raise - 3x8-12
ARMS/ABS/HIIT
I love the way cheat meals balloon my muscles up. Tonight I got the best and fullest pump in my arms since my previous arm workout video due to extra carbs and calories from last nights meal. This morning for cardio I woke up and on an empty stomach did a 3 mile loop within my neighborhood that is constant changing elevation. Directly after my arm workout tonight I incorporated HIIT cardio and overall was a great day of workouts.
- close grip barbell curl superset rope pressdowns - 3x12-15 one dropset on last set
- standing db curl superset overhead seated cambered bar ext - 3x10-12
- incline db curl superset closegrip straight bar pressdowns - 3x10-12 one drop set on last set
- standing concentration curls superset db skull crushers - 3x12
- reverse grip barbell curls superset rope crunches - 4x12-15 one dropset on last set for curls
- HIIT Stairclimber 10 minutes total. 4 minutes high intensity 1 minute recovery then 3 minutes high intensity 2 minutes cool down.
back/bi/hiit – Wednesday, November 10, 2010
Wednesday, November 10, 2010
- standing db row 3x12
- narrow grip pulldowns 3x12
- reverse grip bb rows 3x10-12
- deadlifts superset rope standing pulldowns 3x10-12
- reverse grip pulldowns superset seated concentration curls 3x12-15
- stairclimber hiit 20 min 1 min recovery 1 min hiit on level 10 recover was level 4
and that was it. another good one. i'm going to take tom off from the weights and go for a run outside. friday i'll be filming shoulders so i should have that up saturday morning on my youtube channel!
-Workout- chest/side delt/tri/ab/calve/hiit – Tuesday, November 9, 2010
- incline bb press 4×10
- incline db press 3×12 one drop set
- flat db flys 3×12
- flat hammer strength press 4×12
- db pullovers 3×12
- TRI-SET - standing lateral cable one arm raise,over head seated one arm db ext,seated calve raise. 3×12
- SUPER-SET - rope crunches, seated leg press machine calve raise 3×12
- oblique side one arm cable crunches 3×12
- 10 minutes HIIT stepper machine 1 min recovers 3 minute high intensity
just finished filming my first cooking segment for my youtube channel once i get it edited down it will be online shortly!
arms/abs/hiit
just finished up a really good workout. as i’m writing this i’m having a banana and washing it down with 50g whey protein shake. here is the routine
- high cable standing one arm curls superset one arm push downs 3×15-20
- cambered bar close grip preacher curls superset seated one arm overhead db ext 3×12
- straight bar standing curl superset dips 3×10-20
- seated db concentration curls superset close grip cable pushdowns 3×12
- db hammer curls superset cable kickbacks 3×12
- standing cable straight bar crunch 4×12
for cardio i did HIIT on the stair climber. 1 min on 5.0 then 3 min on 8.0 back in forth to 15 min once i got to 15 i did 9.0 for 1 min then 4.0 for 30 seconds back in forth till 20. it was pretty intense..give it a try!!
back/bi/hiit
despite being lower on calories i’m getting some of my most amazing workouts. getting tighter and feeling great. for todays routine i always start my back workouts with chins because it’s something that i really feel like i need to get better at. i usually do 3 sets to failure which would be first set 15 reps, second 10 third 8. i feel like i always just fatigue easy so i started today a new technique that i suggest anyone that wants to improve in overall back strength while boosting your chin reps to give it a try. here’s the routine
- wide grip chins - first set bodyweight 5 reps,2nd set add 10lb 5 reps,3rd 25lb 5 reps,4th set 45lb 5 reps,5th set 45lb 5 reps take the weight off then do body weight to failure i got 8. and on the last 2 reps i did negatives
- seated cable narrow grip row - 3×12 one dropset
- reverse grip pulldowns - x12 one dropset
- standing db row - 3×12 one dropset
- row machine,tbar rows,deadlifts 3×12 did it as a tri-set
- cambered bar 21’s 3 sets
- 20 minutes stairclimber hiit 1 min 5.0 2 min 8.0 back in forth to 20
i’m going back up to the gym later on today to do 20 minutes of hiit again and some light ab work. posting a music update later on!! happy halloween!!
-Workout- chest/side delt/tri/ab/hiit
just got home from yet another sick workout. here’s the routine
- flat hammer strength press 4×10-12 one drop
- slight incline db fly 3×12
- incline press machine 4×10-12 one drop
- db pullovers 3×12
- fst-7 cable flys 7×15
- vbar pushdowns superset standing lateral raise 3×15
- side oblique cable crunches
- captain’s chair weighted knee raise 3×12 (first time i tried these with weights and dammmn all i can say is painnnnnnn!)
- 20 minutes HIIT stairclimber
Categories
Shoutbox
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- Jake
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Tyler, i read that your taking glycocarb with evp pre-workout? Do you take them together? The EVP directions say to take it on an empty stomach, does it matter if you take your carbs with it?
- 5 April 2012
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- Wil
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Tyler- what does your pre-bed meal consist of?
- 4 April 2012
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- Jason
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Hey Tyler, have you always been vascular? Other then lowering your body fat, are there are ways to get your veins to appear thicker and more apparant? Does cardio help since it promotes the increase of blood flow?
- 1 April 2012
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- Tyler
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Eric - Yeah height really doesn't matter in the fitness industry
- 1 April 2012
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- Eric
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Can you be a fitness model if you are short?
- 1 April 2012
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- Daniel
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Tyler, from my experience with web designers, I learned to expect delays and broken promises unless you go with a very high end company. Still, I'm looking forward to becoming a member. Your present site gives daily inspiration.
- 31 March 2012
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- Jesse
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Tyler, When you say that you wil never put on extra body fat, does that mean you will not be doing anymore "bulking phases" in the near future with Hanny?
- 29 March 2012
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- jake
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Doug, what are you shiting on about? haha
- 28 March 2012
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- Sam
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Do you have any recommendations for someone who may be looking into getting into fitness modeling? Where do you start? Is there any way you can submit pictures of yourself to certain companies as a way to get noticed ?
- 27 March 2012
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- doug
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by the way - regarding your future in modeling...i think you need to play your sexy look more than your tough look. lets face it - you have a large female and also gay following and that is because of your sexy look. also your chick is always going to VERY jealous of this stuff. i think one national CK add, open some gyms and commit to a significant other. stay in shape - but your bod then is for the sig other.
- 27 March 2012
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- Finally starting to feel better today. I've had the flu since Wednesday it was the worst I've ever had it...... http://t.co/IBYqnDuZ http://twitter.com/tylermcpeak615
- RT @ESPN_MMA: Nevada athletic commission -- UFC's Alistair Overeem fails doping test http://t.co/w58gxMof http://twitter.com/tylermcpeak615
- only slept for a couple hours last night...had a fever...feeling weak and achy today :( hopefully... http://t.co/elpC0Ka1 http://twitter.com/tylermcpeak615
- RT @ChristopheAgent: @tylermcpeak615 Did this workout on Saturday..was great help! thanks http://twitter.com/tylermcpeak615