Tyler McPeak

23 Days Out

videos9 300x120137 23 Days Out
23 days until I go to NYC to shoot for Silver Models. In this video I explain different techniques for chest and shoulder exercises. At the end of the video I show a couple reps of my HIIT cardio done outside...Hill Sprints.

Incline DB Press - 3x8-12
Flat DB press - 3x8-12
Incline DB Fly - 3x8-12
Incline Barbell Press - 2x8-12
Pec Dec - 3x8-12
Giant Set Standing Laterals - 2 sets
Rope standing Cable Front Raise - 3x8-12



WORKOUT13 300x12014 ARMS/ABS/HIITI love the way cheat meals balloon my muscles up.  Tonight I got the best and fullest pump in my arms since my previous arm workout video due to extra carbs and calories from last nights meal.  This morning for cardio I woke up and on an empty stomach did a 3 mile loop within my neighborhood that is constant changing elevation.  Directly after my arm workout tonight I incorporated HIIT cardio and overall was a great day of workouts.

  1. close grip barbell curl superset rope pressdowns - 3x12-15 one dropset on last set
  2. standing db curl superset overhead seated cambered bar ext - 3x10-12
  3. incline db curl superset closegrip straight bar pressdowns - 3x10-12 one drop set on last set
  4. standing concentration curls superset db skull crushers - 3x12
  5. reverse grip barbell curls superset rope crunches - 4x12-15 one dropset on last set for curls
  6. HIIT Stairclimber 10 minutes total. 4 minutes high intensity 1 minute recovery then 3 minutes high intensity 2 minutes cool down.

back/bi/hiit – Wednesday, November 10, 2010

Wednesday, November 10, 2010

weighted wide-grip pullups 3 sets pyramiding up and 2 drop sets
  • standing db row 3x12
  • narrow grip pulldowns 3x12
  • reverse grip bb rows 3x10-12
  • deadlifts superset rope standing pulldowns 3x10-12
  • reverse grip pulldowns superset seated concentration curls 3x12-15
  • stairclimber hiit 20 min 1 min recovery 1 min hiit on level 10 recover was level 4

and that was it. another good one. i'm going to take tom off from the weights and go for a run outside. friday i'll be filming shoulders so i should have that up saturday morning on my youtube channel!

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-Workout- chest/side delt/tri/ab/calve/hiit – Tuesday, November 9, 2010

Tuesday, November 9, 2010
today i got one of the best pumps i’ve gotten in a while! here is the routine

  • incline bb press 4×10
  • incline db press 3×12 one drop set
  • flat db flys 3×12
  • flat hammer strength press 4×12
  • db pullovers 3×12
  • TRI-SET - standing lateral cable one arm raise,over head seated one arm db ext,seated calve raise. 3×12
  • SUPER-SET - rope crunches, seated leg press machine calve raise 3×12
  • oblique side one arm cable crunches 3×12
  • 10 minutes HIIT stepper machine 1 min recovers 3 minute high intensity

just finished filming my first cooking segment for my youtube channel once i get it edited down it will be online shortly!



WeLoveGuys+Tyler+TY+Davis+%284%29 arms/abs/hiit
Monday, November 1, 2010

just finished up a really good workout. as i’m writing this i’m having a banana and washing it down with 50g whey protein shake. here is the routine
  • high cable standing one arm curls superset one arm push downs 3×15-20
  • cambered bar close grip preacher curls superset seated one arm overhead db ext 3×12
  • straight bar standing curl superset dips 3×10-20
  • seated db concentration curls superset close grip cable pushdowns 3×12
  • db hammer curls superset cable kickbacks 3×12
  • standing cable straight bar crunch 4×12

for cardio i did HIIT on the stair climber. 1 min on 5.0 then 3 min on 8.0 back in forth to 15 min once i got to 15 i did 9.0 for 1 min then 4.0 for 30 seconds back in forth till 20. it was pretty intense..give it a try!!



ty+davin+www.the men experience.blogspot.com+12 back/bi/hiit

despite being lower on calories i’m getting some of my most amazing workouts. getting tighter and feeling great. for todays routine i always start my back workouts with chins because it’s something that i really feel like i need to get better at. i usually do 3 sets to failure which would be first set 15 reps, second 10 third 8. i feel like i always just fatigue easy so i started today a new technique that i suggest anyone that wants to improve in overall back strength while boosting your chin reps to give it a try. here’s the routine

  • wide grip chins - first set bodyweight 5 reps,2nd set add 10lb 5 reps,3rd 25lb 5 reps,4th set 45lb 5 reps,5th set 45lb 5 reps take the weight off then do body weight to failure i got 8. and on the last 2 reps i did negatives
  • seated cable narrow grip row - 3×12 one dropset
  • reverse grip pulldowns - x12 one dropset
  • standing db row - 3×12 one dropset
  • row machine,tbar rows,deadlifts 3×12 did it as a tri-set
  • cambered bar 21’s 3 sets
  • 20 minutes stairclimber hiit 1 min 5.0 2 min 8.0 back in forth to 20

i’m going back up to the gym later on today to do 20 minutes of hiit again and some light ab work. posting a music update later on!! happy halloween!!

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-Workout- chest/side delt/tri/ab/hiit

tyler davin00 Workout chest/side delt/tri/ab/hiit
just got home from yet another sick workout. here’s the routine

  • flat hammer strength press 4×10-12 one drop
  • slight incline db fly 3×12
  • incline press machine 4×10-12 one drop
  • db pullovers 3×12
  • fst-7 cable flys 7×15
  • vbar pushdowns superset standing lateral raise 3×15
  • side oblique cable crunches
  • captain’s chair weighted knee raise 3×12 (first time i tried these with weights and dammmn all i can say is painnnnnnn!)
  • 20 minutes HIIT stairclimber