Tyler McPeak

beating the mind…

by Greg Vaughan

this happens to me every single workout that i do. i have to mentally overcome my mind wanting to give out before my muscles do. once you can do this on a regular basis your going to see your results faster then ever not only physically but mentally also. with any particular workout,set,rep,and cardio session your mind is going to be the first to give out and start telling you to either stop or tell you that you can’t get 1 or 2 extra reps. beating the mind will make you stronger and push past limits you thought were unattainable. after your done your going to feel so much better about that workout and it will give you a mental high knowing that you conquered what once you thought was as far as you could push.