Shoulders/RUN
-
Seated DB Overhead Press - 3x5-12 3 dropsets 12 reps on each drop
- Standing one arm db lateral raise - 3x10-12
- Plate front raises - 3x12
- chest on incline bench reverse lateral db raises - 4x12 2 drop sets on last set
- hexagon bar shrugs - 4x12
- treadmill run - 3 miles in 23 minutes 2 minute cool down
- biked to and from gym total 3 miles
CHEST/Biceps/Calve/Abs
My second workout at the new gym and it was INTENSE. I'm surprised that my strength is still going up considering I'm low carbs and doing extra cardio. Being in a new environment with new equipment has definitely been a great change. With 14 days left till my shoot I'm looking forward to getting back in front of the camera! I've never been in this type of condition before!
- Incline Hammer Strength Press - 4x 5x12 2 drops on last set. (on my forth set i used 3 plates on each side for 5 reps)
- Incline DB Press - 1 feel set 3x8x10 1 dropset on last set (worked up to 80's)
- Flat DB Fly - 3x10-12 one dropset on last set (worked up to 60's)
- Decline Hammer Strength Press - 3x8-10 2 dropsets on last set
- DB Pullovers - 3x12 used a 90
- Preacher Curl Machine - 4x10-12 one dropset superset with standing calve raise
- Standing DB Curl - 2x10 superset seated calve raise
- Sit ups on decline bench - 2x20 superset standing concentration curls 2x12
- AB crunch machine 3x12
LEGS/ABS/Cardio
-
Bike Ride To the gym 1.5 miles
- Front Squats - 3x10 - Back Squat 1x20
- Leg Press - 3x12 2 drop sets, first drop 10 reps second drop 20 reps
- Smith Machine Squats - 3x10 one drop set for 20 reps
- Lying Leg Curls - 4x12
- Stationary DB Lunges superset DB Stiff Leg dead lifts - 3x12
- Seated Calve Raise - 3x12 2 drop sets on last set
- Rope Crunches superset V-Crunch Machine - 3x12-15
- Elliptical 10 minutes
- Bike Ride Home
Update on my training partner Ron. He is now down to 198!! All of his hard work is definitely paying off!!
BACK/Stepmill
I have had a great start to my week with my workouts. Last week Monday and Tuesday I was feeling so drained and lethargic that I really didn't feel like training. This week is a totally different story. There is no comparison. Tonight I joined a new gym which is A LOT bigger and A LOT more equipment to use. I had an awesome back workout and I got to use some machines that I have not used in a LONG time.
- Seated One Arm Hammer Row - 4x6-12 2 drop sets on last set
- Reverse Grip Pulldowns superset Wide Grip Hammer Pulldowns (first time i've ever used this machine and it was great!) 3x8-12 2 dropsets on last set
- One Arm standing DB Rows - 3x10 (i used the 130's..my old gym only went up to 100's) one drop set on last set
- seated cable row superset hammer row machine (this is a different one than the first exercise) 2x15
- Stepmill - 20 minutes (finally getting to use my favorite piece of cardio equipment)
This was a great decision I made to join the new gym. I now feel I can take my physique to a new level with all of the extra equipment I have to use to shock my body!
CHEST 2/12/2011
I explain chest training techniques throughout my workout along with FST-7 at the end! 3 weeks to go till I shoot with fitness model Brittany Walker at the Arnold Classic Weekend
Shoulders/Tricep/Bicep/Cardio/AB
Feeling drained and lethargic all day again I decided maybe my problem was my body needed more food. So at 4pm I decided to have some more carbs and it was almost instantly I started feeling better. Previous to this meal I kept debating whether or not to go to the gym or not. This to me is a sure sign of depletion. The extra carbs worked perfect and you will see tomorrow on my log everything I had. I got an amazing pump tonight which I have not been able to accomplish lately. With all the extra energy I decided to hit some arms as well to utilize the extra calories. My workout ended up being about 2.5 hours long.
- Seated DB Lateral Raise - 2 warm up sets 4 working sets of 10-12 worked up to 35lb db's
- Seated Smith Machine Overhead Press - 4x6-10
- Underhand Cambered Bar standing Front Raises - 4x12
- Reverse Pec Dec Flys - 4x12
- DB Shrugs - 4x12
- Upright Rows - 3x12
- Rope Pressdowns - 4x10-12
- Dips - 4x15
- seated overhead cambered bar ext superset standing concentration curls - 3x12-15
- vbar press downs superset standing wrist curls - 3x15
- Stair Climber 30 Minutes - did 3 High intensity intervals within the 30 minutes
- cambered bar bench rollouts 3x12
- rope crunches 3x12
- hanging leg raises 3x15
Legs are up for tomorrow and then Friday I'm taking off. With two full days for my upper body to recover I'll be ready to film a Chest workout on Saturday!
Categories
Shoutbox
-
- AT
-
Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
- 16 November 2011
-
- AT
-
Do you take the Glycoject with your stack? or just EVP and Cell KEM
- 16 November 2011
-
- Carl
-
Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.
- 16 November 2011
-
- cris
-
ty, what do you think about hst training program???
- 16 November 2011
-
- Jacob
-
Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.
- 16 November 2011
-
- Reed
-
do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?
- 16 November 2011
-
- Angel
-
hey tyler...what supplements are u currently taking at this time? and are u getting the best results so far?
- 16 November 2011
-
- Kristopher
-
How many weeks are you going to be cutting?
- 15 November 2011
-
- Yaseen
-
Hey Tyler, what was your diet like for the Mr. Universe weekend in your bio?
- 14 November 2011
-
- Eric
-
Hey Tyler when you do shoulder press with dumbells or barbell, have you ever had a problem with your shoulders making like a "cracking" or "poping" sound while doing reps. Thanks
- 13 November 2011
Archives
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
Links
Tyler's Videos
