Tyler McPeak


  1. WORKOUT13 300x12018 Shoulders/RUNSeated DB Overhead Press - 3x5-12 3 dropsets 12 reps on each drop
  2. Standing one arm db lateral raise - 3x10-12
  3. Plate front raises - 3x12
  4. chest on incline bench reverse lateral db raises - 4x12 2 drop sets on last set
  5. hexagon bar shrugs - 4x12
  6. treadmill run - 3 miles in 23 minutes 2 minute cool down
  7. biked to and from gym total 3 miles


WORKOUT13 300x12017 CHEST/Biceps/Calve/AbsMy second workout at the new gym and it was INTENSE.  I'm surprised that my strength is still going up considering I'm low carbs and doing extra cardio.  Being in a new environment with new equipment has definitely been a great change.  With 14 days left till my shoot I'm looking forward to getting back in front of the camera!  I've never been in this type of condition before!

  1. Incline Hammer Strength Press - 4x 5x12 2 drops on last set. (on my forth set i used 3 plates on each side for 5 reps)
  2. Incline DB Press - 1 feel set 3x8x10 1 dropset on last set (worked up to 80's)
  3. Flat DB Fly - 3x10-12 one dropset on last set (worked up to 60's)
  4. Decline Hammer Strength Press - 3x8-10 2 dropsets on last set
  5. DB Pullovers - 3x12 used a 90
  6. Preacher Curl Machine - 4x10-12 one dropset superset with standing calve raise
  7. Standing DB Curl - 2x10 superset seated calve raise
  8. Sit ups on decline bench - 2x20 superset standing concentration curls 2x12
  9. AB crunch machine 3x12


  1. WORKOUT13 300x12016 LEGS/ABS/CardioBike Ride To the gym 1.5 miles
  2. Front Squats - 3x10 - Back Squat 1x20
  3. Leg Press - 3x12 2 drop sets, first drop 10 reps second drop 20 reps
  4. Smith Machine Squats - 3x10 one drop set for 20 reps
  5. Lying Leg Curls - 4x12
  6. Stationary DB Lunges superset DB  Stiff Leg dead lifts - 3x12
  7. Seated Calve Raise - 3x12 2 drop sets on last set
  8. Rope Crunches superset V-Crunch Machine - 3x12-15
  9. Elliptical 10 minutes
  10. Bike Ride Home

Update on my training partner Ron.  He is now down to 198!! All of his hard work is definitely paying off!!



WORKOUT13 300x12015 BACK/StepmillI have had a great start to my week with my workouts.  Last week Monday and Tuesday I was feeling so drained and lethargic that I really didn't feel like training.  This week is a totally different story.  There is no comparison.  Tonight I joined a new gym which is A LOT bigger and A LOT more equipment to use.  I had an awesome back workout and I got to use some machines that I have not used in a LONG time.

  1. Seated One Arm Hammer Row - 4x6-12 2 drop sets on last set
  2. Reverse Grip Pulldowns superset Wide Grip Hammer Pulldowns (first time i've ever used this machine and it was great!) 3x8-12 2 dropsets on last set
  3. One Arm standing DB  Rows - 3x10 (i used the 130's..my old gym only went up to 100's) one drop set on last set
  4. seated cable row superset hammer row machine (this is a different one than the first exercise) 2x15
  5. Stepmill - 20 minutes (finally getting to use my favorite piece of cardio equipment)

This was a great decision I made to join the new gym.  I now feel I can take my physique to a new level with all of the extra equipment I have to use to shock my body!


CHEST 2/12/2011

videos9 300x1207 CHEST 2/12/2011
I explain chest training techniques throughout my workout along with FST-7 at the end! 3 weeks to go till I shoot with fitness model Brittany Walker at the Arnold Classic Weekend



WORKOUT13 300x12011 Shoulders/Tricep/Bicep/Cardio/ABFeeling drained and lethargic all day again I decided maybe my problem was my body needed more food.  So at 4pm I decided to have some more carbs and it was almost instantly I started feeling better.  Previous to this meal I kept debating whether or not to go to the gym or not.  This to me is a sure sign of depletion.  The extra carbs worked perfect and you will see tomorrow on my log everything I had.  I got an amazing pump tonight which I have not been able to accomplish lately.  With all the extra energy I decided to hit some arms as well to utilize the extra calories. My workout ended up being about 2.5 hours long.

  1. Seated DB Lateral Raise - 2 warm up sets 4 working sets of 10-12 worked up to 35lb db's
  2. Seated Smith Machine Overhead Press - 4x6-10
  3. Underhand Cambered Bar standing Front Raises - 4x12
  4. Reverse Pec Dec Flys - 4x12
  5. DB Shrugs - 4x12
  6. Upright Rows - 3x12
  7. Rope Pressdowns - 4x10-12
  8. Dips - 4x15
  9. seated overhead cambered bar ext superset standing concentration curls - 3x12-15
  10. vbar press downs superset standing wrist curls - 3x15
  11. Stair Climber 30 Minutes - did 3 High intensity intervals within the 30 minutes
  12. cambered bar bench rollouts 3x12
  13. rope crunches 3x12
  14. hanging leg raises 3x15

Legs are up for tomorrow and then Friday I'm taking off.  With two full days for my upper body to recover I'll be ready to film a Chest workout on Saturday!