17Feb/110
2/16/2011
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9am Run 25 minutes - bike ride to and from gym 3 miles total
- 9:30am - 1/2 cup oats, 1 banana, 6oz turky burger, 27g whey
- 11:45am - 10oz chicken, 2 cup broccoli
- 2pm - 5oz chicken, 1.5 cup broccoli, 1 tbsp almond butter, 27g whey
- 4:15pm - 2 boca veggie burgers, 1/2 cup brown rice
- 4:45pm - workout
- 6pm - 54g whey
- 8:15pm 10oz chicken, 2 cup broccoli
- 10:30pm 10oz chicken, 1tbsp almond butter
16Feb/110
LEGS/ABS/Cardio
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Bike Ride To the gym 1.5 miles
- Front Squats - 3x10 - Back Squat 1x20
- Leg Press - 3x12 2 drop sets, first drop 10 reps second drop 20 reps
- Smith Machine Squats - 3x10 one drop set for 20 reps
- Lying Leg Curls - 4x12
- Stationary DB Lunges superset DB Stiff Leg dead lifts - 3x12
- Seated Calve Raise - 3x12 2 drop sets on last set
- Rope Crunches superset V-Crunch Machine - 3x12-15
- Elliptical 10 minutes
- Bike Ride Home
Update on my training partner Ron. He is now down to 198!! All of his hard work is definitely paying off!!
14Feb/112
The Fitness Lifestyle pt 2
Part 2 of my weekly series of a glimpse into my life. I explain my supplements I take before I head to the gym for chest. A little clip of my Valentines Day celebration along with a FAQ of how I prepare my first meal and which protein I use.
Categories
Shoutbox
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- AT
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Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
- 16 November 2011
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- AT
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Do you take the Glycoject with your stack? or just EVP and Cell KEM
- 16 November 2011
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- Carl
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Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.
- 16 November 2011
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- cris
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ty, what do you think about hst training program???
- 16 November 2011
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- Jacob
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Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.
- 16 November 2011
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- Reed
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do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?
- 16 November 2011
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- Angel
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hey tyler...what supplements are u currently taking at this time? and are u getting the best results so far?
- 16 November 2011
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- Kristopher
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How many weeks are you going to be cutting?
- 15 November 2011
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- Yaseen
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Hey Tyler, what was your diet like for the Mr. Universe weekend in your bio?
- 14 November 2011
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- Eric
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Hey Tyler when you do shoulder press with dumbells or barbell, have you ever had a problem with your shoulders making like a "cracking" or "poping" sound while doing reps. Thanks
- 13 November 2011
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