Nutrition Advice From a Natural Professional Bodybuilder
If you have been following my blog for a while now you will often see me speak about my good friend and old training partner Matt Liller. He is a Scivation sponsored athlete and a Musclemania Natural Pro. As you can see by these images he obviously knows what he's doing. The last time we had spoken was over Christmas break in
Universe Weekend 2010 - Earned Pro Card
Roanoke,VA when we got a couple of workouts in. After training with him and my other good friends Ben Bowles and Chris Edmonds, which are also bodybuilders, I was easily influenced to start training as a bodybuilder again. For the past couple of days Matt and I have been shooting emails back in forth to get my diet down to a T. Since I'm preparing for what I feel is the most important shoots of my life (at the Arnold Classic weekend) I want to be in the best condition I've ever been in. With his guidance I am fully confident that I will be absolutely shredded. I've never been this meticulous about everything and I'm looking forward to seeing the end result!
Golds Gym Roanoke,VA Dec 27 2010
He is the definition of dedication and discipline. When I told him that I've been having several cheat meals every weekend his response was that he went for 16 weeks without a cheat. This is pure motivation and inspiration for me. Matt will also be at the Arnold working the Scivation booth. We will also be filming a workout video. To learn more about Matt make sure to check out his youtube channel and his most recent interview with Simply Shredded
Categories
Shoutbox
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- Sam
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Tyler- why do you only do incline walking or stair climber for cardio as opposed to just jogging or intervals on a treadmill?
- 31 January 2012
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- Sam
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Tyler-
- 31 January 2012
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- Simon
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When I had a personal trainer we worked out in the morning and then I had my "big" meal after weights. He told me if I wanted to get ripped I should not eat much after 3PM and "fight my hunger." Do you think there is logic in this? I am not working out with him anymore, saw results with him, but now need to workout at night. I still have same goal of getting shredded. he said not to have stuff like chicken fish late at night and that my meals should be getting smaller as the day goes on. what do you think about this? thank you!!
- 30 January 2012
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- Tyler
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lol doug... NEW BACK WORKOUT VIDEO IS DONE UPLOADING IT NOW!
- 30 January 2012
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- doug
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please read tylers posting history so as not to ask the same FING questions he has answered a 100 times. he may get pissed and kick your ass.
- 30 January 2012
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- Sebastian
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Me again, do u have any routine to develope chest? Nf btw in the other post I tried to say,: can I eat like bars with chocolate those ones that are pretty caloric ?
- 30 January 2012
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- Sebastian
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Hey, well first I'm sorry for my English I'm Chilean, well thing is I'm 18 Ive been all my life really skinny I weight 66 kg nd my height is about 1.83 or something, i have really fast metabolism, I'm following ur work out routines nd can eat stuff like bars with chocolate nf stuff to balance the calories I've left to eat for the day or I just eat healthy cause I never eat the calories enough, cause I eat a few things nf I'm already full. Thanks a lot for ur blog nf helping each evrery1 of us nd I'm trying ur workouts nd damn they work I'm getting abs thanks a lot again dude
- 30 January 2012
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- Cal
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Tyler, was just curiouis how muhc cardio you do per week for how long and what types? Do you do steady state eg walkiing or interval? I always have this tiny bit of abdominal fat that I can never seem to shake! Peace!
- 30 January 2012
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- Jake
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When trying to put on mass, did you ever do weighted dips or weighted pull ups? Im debating on buying a dip belt to really shock my lats and tris into growth for pullups and dips.
- 28 January 2012
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- JOHN PETER
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AND I AM USING A 4 LITRES WATER DAILY...PLZ GIVE ME COMBINE ANSWER ABOVE QUESTION IS MY
- 26 January 2012
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- â@yepsnahsr: @tylermcpeak615 the back workout was just what I needed, thank you !â your welcome! More to come soon http://twitter.com/tylermcpeak615
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