Food Log Tuesday Dec 21 & Wednesday Dec 22
Tuesday
1. 5:15am 1/2 cup oat w 1 scoop whey, one scoop whey shake
2. 8:30 6oz chicken breast 5oz sweet potato
3. 10:45am 35g whey shake
4. 11:30am 6pz chicken and veggie
5. 1:30pm 6 protein pancakes (recipe click here)
6. 4pm 5oz sweet potato
7. 4:30 workout
8. 6:40 54 g whey
9. 8pm 12 egg whites 6 asparagus spears 1 tbsp acv
Wednesday
So I was in the car for about 8 hours yesterday. I hate road trips. I had a pretty big meal before I left so it would keep me full for a while
1. 8:30am 1/2 cup oatmeal one scoop whey, one scoop whey shake, 1 banana
2.10:30am 2 chicken burritos (recipe click here) , 2 toasted flat breads with 2 tbsp natural peanut butter and sugar free syrup on top 
3. 3pm 8oz chicken breast
4. 6pm 1 pack of original beef jerky
5. 7:30pm 1 pack of peppered beef jerky, pack 0f of skinless almonds, diet mt.dew
6.9:30pm (finally at my parents house in VA) 1 turkey burger on flat bread,4 slices of flat bread pizza,vanilla icecream w/ 1 tbsp natural peanut butter and chocolate syrup on top
Tyler by Paul Reitz NYC December 4 2010
Here is another Paul Reitz picture from our recent shoot in NYC!
Food Log Monday December 20
Here is a picture of meal number 3
1.5:15am 1/2 cup oatmeal 1 scoop whey
2.8:45 12.5pz can of chicken
3.12pm 8oz chicken steamed veggies,tbsp acv , 1tbsp olive
4.2pm plate of steamed veggies
5.54 g whey shake
6.5:45 54g whey , steamed veggie, 1tbsp acv
7.8:10 12 egg 1 tbsp ketchup , steamed veggie
I decided yesterday I needed a break off. I needed to catch up on rest. So I slept most of the day and played some COD online. Today I'm hitting some chest and a run along with some light boxing.
Paul Reitz NYC December 4 2010
Here is another Paul Reitz shot that I just got back today!
Food Log Friday December 17
- 5:15am 7egg whites,one yolk, 1 flat bread toasted w/ sugar free jelly and spray i can't believe it's not butter
- 6:30am 35g protein shake
- 8:30am 8oz Chicken breast,5oz sweet potato
- 11am 35g protein shake
- 12:30pm 10oz orange roughy,steamed zucchini,squash,mushroom
- 3pm 1 grapefruit
- 4pm 8oz sweet potato
- 4:30pm workout
- 6:30pm 1 flatbread pizza
- 8pm drinks
here are some pictures taken after my leg workout today
front double bi dec 18 December 18 2010
dec 18 front december 18 2010
back bi dec18 December 18 2010
Food Log Thursday December 16
- 5:15am 1/2 cup oatmeal w/ 1 scoop whey, 27g whey shake
- 9am 8oz chicken breast,3oz sweet potato
- 11:30am 35g whey shake
- 1pm 8oz chicken breast,1tbsp acv
- 3pm 6oz deli turkey meat,5oz sweet potato,1 peanutbutterball
- 4pm 1/2 cup oats w/one scoop whey
- 4:30pm workout
- 7pm 54g whey shake
- 9:15pm 8oz chicken breast,steamed zucchini,squash,mushroom,2 tbsp acv,1 tbsp extra virgin olive oil
- 10:40pm 11 egg whites, steamed veggies
Here is a picture of number 9. I'm going to start taking pictures so everyone can have a visual of my portions.
Food Log Wednesday December 15
my appetite improved as the day went on. the zucchini and squash was a good switch up for my daily veggies. today i feel back to normal again..which is starving all day!
- 5:15am 54g whey shake
- 12pm 12 egg whites
- 3pm 1/2 cup oat meal w/ one scoop whey
- 4pm 1 banana
- 5:15pm 5oz sweet potato
- 5:45pm workout
- 7:30pm 54g whey shake
- 9:45pm 8oz chicken breast, steamed zucchini,squash,1 tbsp acv
NYC Day 1 Thursday December 2
- 4:30am (nashville time) 54g whey shake
- 8:15am (east coast time) 8oz chicken, 6 asparagus spears
- 12 pm 8oz chicken breast, 6 asparagus
- 12:45pm workout - 15 minutes HIIT stair climber 2 mile run 14 minutes
- 2pm 54g whey shake
- 3:30 hair trim
- 3:40 1 banana
- 4:30 shoot with rick day
- 6:50 directly after shoot 1 banana 54g whey shake
- 9pm 8oz chicken 6 asparagus
so far my trip is going great! tomorrow i shoot with greg vaughan at 2pm. I'm going to do some cardio in the morning then after my shoot hit some shoulders and abs. here is a picture i took inside the plane when i landed in ny.
food log friday november 26
- 9am - 50g whey shake
- 11:30 - 1/2 cup oats w/one scoop whey
- 12pm workout
- 1:15 - 50g whey, 1 banana
- 2:45 - 1 oven baked turkey patty, 5 asparagus spears
- 5pm - 2 oven baked turkey patties,6 asparagus spears
- 8pm - 6oz chicken breast
Here is another picture of Dylan (nephew) and I on thanksgiving.
Thanksgiving 2010
Categories
Shoutbox
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- James
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Oh im about 15% bf, 170, 5'9.
- 20 July 2011
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- James
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Is possible to feel "fat" or "flabby" on a low carb diet? I've been trying to carb cycle similar to what you've been doing, and i find that on certain days i feel like there is a bloatedness or a bit of fat in my chest and lower stomach... but other days i feel lean as hell. Do you think it might have anything to do with working out around 7pm and having a banana post workout? Thanks for the help, little frustrated here.
- 20 July 2011
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- Kyle
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Hey i was wondering if your still taking jacked, tribulus and gaba, and your reviews are on them after taking them for a few weeks?
- 20 July 2011
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- Sunny
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Hey Tyler, was wondering if you do any type of stretching after your workouts? If so, do you do it before or after your cardio? Great site btw, your a true inspiration. I've directed alot of my friends to the site!
- 20 July 2011
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- Jesse
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Tyler, if Karbolyne is not shown your food log after a workout, should we assume you did no take it post workout that day? Are there certain types when you take the 50g pwo, dependent on workout?
- 20 July 2011
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- Jon
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Tyler, I just ordered 2 lbs of unflavored karbolyn. I plan to mix that with my protein post workout. Do you think this will be effective? Thanks again bro.
- 19 July 2011
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- Tyler
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Regie - I weigh them after they are cooked
- 19 July 2011
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- Tyler
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jon - read this - http://tylermcpeak.com/articles/the-early-years-of-a-novice/ I DO NOT SUGGEST GOING ABOUT "BULKING" as I did when i was younger
- 19 July 2011
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- Tyler
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Jon - just to lower my fat content a bit more
- 19 July 2011
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- Regie Simon
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Hey Tyler. Do you measure your sweet potatoes before or after cooking?
- 19 July 2011
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