24 Days Out
March 29 2012
One of the most important parts of your journey to reach your physique goals is to keep a positive mindset. When things aren't going as you planned or not happening fast enough self doubt and discouragement start to creep into your mind. If you let those thoughts take over then it's going to start effecting your workouts and you will be more likely to say screw your nutrition plan and fall off the wagon. You have to keep in mind that this is not an easy road by any means and if it were then EVERYONE would be doing it. Instead of dwelling on the negatives focus on the positive and focus hard on what the big picture is to you.
With just 24 days left I'm giving it everything I have. I had to send updated pictures to Hany today so I'll be speaking with him in the next few days to see if I need any program changes but so far I feel that I'm tightening up at a good rate. I have not lost any strength in fact I've gotten a little stronger on a few lifts. My weight this morning was 217lb on an empty stomach. I'll be doing another assessment on Saturday to see if any of the numbers have changes...lets hope so. Also I'll be getting around to doing another youtube video since my schedule didn't permit it last week.
Categories
Shoutbox
-
- Eric
-
in the supermarket i can often choose between non gluten cookies or cookies with no sugar. they can't be non gluten and no sugar. what is the better choice for getting ripped?
- 8 April 2012
-
- Jake
-
Tyler, i read that your taking glycocarb with evp pre-workout? Do you take them together? The EVP directions say to take it on an empty stomach, does it matter if you take your carbs with it?
- 5 April 2012
-
- Wil
-
Tyler- what does your pre-bed meal consist of?
- 4 April 2012
-
- Jason
-
Hey Tyler, have you always been vascular? Other then lowering your body fat, are there are ways to get your veins to appear thicker and more apparant? Does cardio help since it promotes the increase of blood flow?
- 1 April 2012
-
- Tyler
-
Eric - Yeah height really doesn't matter in the fitness industry
- 1 April 2012
-
- Eric
-
Can you be a fitness model if you are short?
- 1 April 2012
-
- Daniel
-
Tyler, from my experience with web designers, I learned to expect delays and broken promises unless you go with a very high end company. Still, I'm looking forward to becoming a member. Your present site gives daily inspiration.
- 31 March 2012
-
- Jesse
-
Tyler, When you say that you wil never put on extra body fat, does that mean you will not be doing anymore "bulking phases" in the near future with Hanny?
- 29 March 2012
-
- jake
-
Doug, what are you shiting on about? haha
- 28 March 2012
-
- Sam
-
Do you have any recommendations for someone who may be looking into getting into fitness modeling? Where do you start? Is there any way you can submit pictures of yourself to certain companies as a way to get noticed ?
- 27 March 2012
Archives
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
Links
Tyler's Videos
Tyler's Twitter Feed
- Finally starting to feel better today. I've had the flu since Wednesday it was the worst I've ever had it...... http://t.co/IBYqnDuZ http://twitter.com/tylermcpeak615
- RT @ESPN_MMA: Nevada athletic commission -- UFC's Alistair Overeem fails doping test http://t.co/w58gxMof http://twitter.com/tylermcpeak615
- only slept for a couple hours last night...had a fever...feeling weak and achy today :( hopefully... http://t.co/elpC0Ka1 http://twitter.com/tylermcpeak615
- RT @ChristopheAgent: @tylermcpeak615 Did this workout on Saturday..was great help! thanks http://twitter.com/tylermcpeak615