23 Days Out
23 days until I go to NYC to shoot for Silver Models. In this video I explain different techniques for chest and shoulder exercises. At the end of the video I show a couple reps of my HIIT cardio done outside...Hill Sprints.
Incline DB Press - 3x8-12
Flat DB press - 3x8-12
Incline DB Fly - 3x8-12
Incline Barbell Press - 2x8-12
Pec Dec - 3x8-12
Giant Set Standing Laterals - 2 sets
Rope standing Cable Front Raise - 3x8-12
Tagged as: ab, cardio, chest, hiit, hiit cardio, lat, nyc, pec, shoulder, shoulder exercise, sprint, video, youtube No Comments
Mind Muscle Part 3 DB Lateral Side Raise
in the supermarket i can often choose between non gluten cookies or cookies with no sugar. they can't be non gluten and no sugar. what is the better choice for getting ripped?
- 8 April 2012
Tyler, i read that your taking glycocarb with evp pre-workout? Do you take them together? The EVP directions say to take it on an empty stomach, does it matter if you take your carbs with it?
- 5 April 2012
Tyler- what does your pre-bed meal consist of?
- 4 April 2012
Hey Tyler, have you always been vascular? Other then lowering your body fat, are there are ways to get your veins to appear thicker and more apparant? Does cardio help since it promotes the increase of blood flow?
- 1 April 2012
Eric - Yeah height really doesn't matter in the fitness industry
- 1 April 2012
Can you be a fitness model if you are short?
- 1 April 2012
Tyler, from my experience with web designers, I learned to expect delays and broken promises unless you go with a very high end company. Still, I'm looking forward to becoming a member. Your present site gives daily inspiration.
- 31 March 2012
Tyler, When you say that you wil never put on extra body fat, does that mean you will not be doing anymore "bulking phases" in the near future with Hanny?
- 29 March 2012
Doug, what are you shiting on about? haha
- 28 March 2012
Do you have any recommendations for someone who may be looking into getting into fitness modeling? Where do you start? Is there any way you can submit pictures of yourself to certain companies as a way to get noticed ?
- 27 March 2012
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- FST-7 Chest and Bicep Workout.avi
- http://tylermcpeak.com I train Chest and Bicep...
- FST-7 Back and Tricep Workout.avi
- http://tylermcpeak.com I train back and tricep...
- Chest and Shoulder and HIIT Workout
- http://tylermcpeak.com 23 days until I go to ...
Tyler's Twitter Feed
- Finally starting to feel better today. I've had the flu since Wednesday it was the worst I've ever had it...... http://t.co/IBYqnDuZ http://twitter.com/tylermcpeak615 15 hours ago
- RT @ESPN_MMA: Nevada athletic commission -- UFC's Alistair Overeem fails doping test http://t.co/w58gxMof http://twitter.com/tylermcpeak615 2012/04/05
- only slept for a couple hours last night...had a fever...feeling weak and achy today :( hopefully... http://t.co/elpC0Ka1 http://twitter.com/tylermcpeak615 2012/04/04
- RT @ChristopheAgent: @tylermcpeak615 Did this workout on Saturday..was great help! thanks http://twitter.com/tylermcpeak615 2012/04/03