24Feb/110
Shoulders/Step Mill
Hammer Strength Shoulder Press - 4x8-12 2 dropsets on last set- Standing DB Lateral Raise - 4x10,15,30,20 superset single plate underhand front raise
- upright rows superset plate front raises - 3x12
- one arm seated db lateral raise superset db shrugs 3x12
- step mill 30 minutes
20Feb/110
ARMS/Cardio
My Sunday started off with a great run on the treadmill on an empty stomach for 25 total minutes. I did several sprint intervals and one mile for speed which I did in 6 minutes to end the workout off. A couple hours later was my first arm workout at the new gym and my training partner Ron joined. We blasted arms for about an hour and did my favorite cardio machine afterwards which is the stepmill.
- 21's with the straight bar superset seated cable machine overhead ext - 4x21 on curls and 4x12-15
- preacher curl machine superset rope cable press downs - 3x8-12 2 drop sets on last set
- incline db curls (very low incline almost laying down flat) tri set seated barbell partial curls & dips - everything 3x8-12
- preacher curl machine (a different one at a different angle) fst style - 4x10-12
- decline straightbar skull crushers superset standing db hammer curls - 3x12
- stepmill HIIT 20 MINUTES
Categories
Shoutbox
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- Tyler
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lol no need to be concerned..there is no way i would ever get that big naturally. i have no interest in getting that big either
- 18 November 2011
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- concerned
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tyler...dont get as big as todd jewell. you have a great physique.
- 18 November 2011
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- Amar
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Tyler :) you need some workout updates my chest is adapting to my chest workouts and i'm not feeling enough pain,
- 18 November 2011
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- John
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How much water do you drink every day?
- 17 November 2011
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- AT
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Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
- 16 November 2011
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- AT
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Do you take the Glycoject with your stack? or just EVP and Cell KEM
- 16 November 2011
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- Carl
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Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.
- 16 November 2011
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- cris
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ty, what do you think about hst training program???
- 16 November 2011
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- Jacob
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Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.
- 16 November 2011
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- Reed
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do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?
- 16 November 2011
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