Tyler McPeak

25Feb/111

ARMS/ABS/SPRINTs

For a switch up with arm training today I went high reps. I ended my workout with 25 minutes on the treadmill. 2-3 minute long intervals on speeds of 10.0-11.0 followed by walking on 3.5 for 2 minutes. I did this back in forth till i reached 20 then walked on a incline of 14.0 for 5 minutes. I also biked to and from the gym for a total of 3 miles. On my rides I did sprints as well trying to go as fast as I could uphill for about 30 seconds.

Cambered bar close grip preacher curls superset straight bar cable pressdown - 4x20
standing straight bar curl superset bodyweight dips - 3x15-20
spider curls superset rope pressdowns - 3x15-20
standing concentration curls triset one arm over head db ext and seated reverse wrist curls - 3x20
standing hammer db curls - 3x15
rope crunches 3x15
treadmill 25 minutes

Everyone have a great weekend! I will have a new workout video up next week before I leave for the Arnold!

Tagged as: arm workout, arms, biceps, sprint, treadmill sprints, tricep 1 Comment

Shoutbox

Tyler

lol no need to be concerned..there is no way i would ever get that big naturally. i have no interest in getting that big either

18 November 2011
concerned

tyler...dont get as big as todd jewell. you have a great physique.

18 November 2011
Amar

Tyler :) you need some workout updates my chest is adapting to my chest workouts and i'm not feeling enough pain,

18 November 2011
John

How much water do you drink every day?

17 November 2011
AT

Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man

16 November 2011
AT

Do you take the Glycoject with your stack? or just EVP and Cell KEM

16 November 2011
Carl

Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.

16 November 2011
cris

ty, what do you think about hst training program???

16 November 2011
Jacob

Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.

16 November 2011
Reed

do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?

16 November 2011