Tyler McPeak


WORKOUT13 Shoulders/Traps/Calves/ABS

  1. Smith Machine press - 2 warm up sets 3 working sets one drop set on the last. 8-12 reps
  2. standing lateral raises - 3x8-12 one drop on the last set
  3. plate front raises - 3x12
  4. rear lateral db raises chest on incline bench - 3x12
  5. fst-7 machine lateral raises - 7x12
  6. Barbell shrugs superset seated calve raise - 3x12
  7. db shrugs superset seated calve raise - 2x12
  8. cambered bar knees on bench ab roll outs superset rope crunches 3x10-12
  9. elliptical 25 minutes
  10. bike riding total to and from the gym 6 miles

I got this shoulder workout from Jay Cutler's Undisputed  video. It was very hard but I loved it.  I'm also loving training heavy again.  After my workout I had my last client of the day and it was time for us to do an assessment.  There is no other better feeling I get from my job when I see my clients reactions as soon as they see the number of inches dropping icon smile Shoulders/Traps/Calves/ABS It's very satisfying to me to see my clients change not only physically but mentally as well. This makes me feel so good! Tomorrow is ARM DAY!