Tyler McPeak

Nutrition Advice From a Natural Professional Bodybuilder

If you have been following my blog for a while now you will often see me speak about my good friend and old training partner Matt Liller.  He is a Scivation sponsored athlete and a Musclemania Natural Pro.  As you can see by these images he obviously knows what he's doing.  The last time we had spoken was over Christmas break in

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Universe Weekend 2010 - Earned Pro Card

Roanoke,VA when we got a couple of workouts in.  After training with him and my other good friends Ben Bowles and Chris Edmonds, which are also bodybuilders, I was easily influenced to start training as a bodybuilder again.  For the past couple of days Matt and I have been shooting emails back in forth to get my diet down to a T.  Since I'm preparing for what I feel is the most important shoots of my life (at the Arnold Classic weekend) I want to be in the best condition I've ever been in.  With his guidance I am fully confident that I will be absolutely shredded.  I've never been this meticulous about everything and I'm looking forward to seeing the end result!

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Golds Gym Roanoke,VA Dec 27 2010

He is the definition of dedication and discipline.  When I told him that I've been having several cheat meals every weekend his response was that he went for 16 weeks without a cheat.  This is pure motivation and inspiration for me.  Matt will also be at the Arnold working the Scivation booth.  We will also be filming a workout video.  To learn more about Matt make sure to check out his youtube channel and his most recent interview with Simply Shredded


The REINTRODUCTION of Tyler McPeak by Greg Vaughan

This is the first of a 3 part series.  I want to thank  my agent Jason Kanner for making this shoot possible and Greg Vaughan for his magic behind the camera. These are by far my most favorite pictures I've ever done!


-News- UPDATE December 3 2010

My NYC trip has been amazing so far.  I feel great despite being very low carb right now.  I'm not even going to lie though  I'm so looking forward to having some NYC PIZZA tomorrow right after my final shoot with Paul Reitz.  I'm thinking I might have to get some cheescake as well icon smile News UPDATE December 3 2010 Yesterday I shot with Rick Day.  I believe that was around our sixth time shooting so I always get good shots from him.  Today was Greg Vaughan.  I absolutely love what we shot  and CAN NOT wait till I get these images back.

A quick update about my you tube channel is that I'm going to be adding 2 new sections! First off will be a section titled A Fly On the Wall. This section will have behind the scences footage from my travels and photoshoots and footage of my point of view from the trip.  Second will be Basic Instructions. This section will be basic instructional videos on proper form for a particular muscle group or muscle.  Sunday I'll be uploading my NYC trip and I'm filming a delicious and nutrious cooking segment for desert.  Also this upcoming week I'll be filming my leg workout.

Here is a preview from my Rick Day shoot last night.

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December 2 2010 NYC