Nutrition Advice From a Natural Professional Bodybuilder
If you have been following my blog for a while now you will often see me speak about my good friend and old training partner Matt Liller. He is a Scivation sponsored athlete and a Musclemania Natural Pro. As you can see by these images he obviously knows what he's doing. The last time we had spoken was over Christmas break in
Universe Weekend 2010 - Earned Pro Card
Roanoke,VA when we got a couple of workouts in. After training with him and my other good friends Ben Bowles and Chris Edmonds, which are also bodybuilders, I was easily influenced to start training as a bodybuilder again. For the past couple of days Matt and I have been shooting emails back in forth to get my diet down to a T. Since I'm preparing for what I feel is the most important shoots of my life (at the Arnold Classic weekend) I want to be in the best condition I've ever been in. With his guidance I am fully confident that I will be absolutely shredded. I've never been this meticulous about everything and I'm looking forward to seeing the end result!
Golds Gym Roanoke,VA Dec 27 2010
He is the definition of dedication and discipline. When I told him that I've been having several cheat meals every weekend his response was that he went for 16 weeks without a cheat. This is pure motivation and inspiration for me. Matt will also be at the Arnold working the Scivation booth. We will also be filming a workout video. To learn more about Matt make sure to check out his youtube channel and his most recent interview with Simply Shredded
The REINTRODUCTION of Tyler McPeak by Greg Vaughan
This is the first of a 3 part series. I want to thank my agent Jason Kanner for making this shoot possible and Greg Vaughan for his magic behind the camera. These are by far my most favorite pictures I've ever done!
- NYC December 3 2010 Reintroduction
- NYC December 3 2010 Reintroduction
- NYC December 3 2010 Reintroduction
- NYC December 3 2010 Reintroduction
- NYC December 3 2010 Reintroduction
- NYC December 3 2010 Reintroduction
-News- UPDATE December 3 2010
My NYC trip has been amazing so far. I feel great despite being very low carb right now. I'm not even going to lie though I'm so looking forward to having some NYC PIZZA tomorrow right after my final shoot with Paul Reitz. I'm thinking I might have to get some cheescake as well 
Yesterday I shot with Rick Day. I believe that was around our sixth time shooting so I always get good shots from him. Today was Greg Vaughan. I absolutely love what we shot and CAN NOT wait till I get these images back.
A quick update about my you tube channel is that I'm going to be adding 2 new sections! First off will be a section titled A Fly On the Wall. This section will have behind the scences footage from my travels and photoshoots and footage of my point of view from the trip. Second will be Basic Instructions. This section will be basic instructional videos on proper form for a particular muscle group or muscle. Sunday I'll be uploading my NYC trip and I'm filming a delicious and nutrious cooking segment for desert. Also this upcoming week I'll be filming my leg workout.
Here is a preview from my Rick Day shoot last night.
December 2 2010 NYC
Categories
Shoutbox
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- Dylan
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hey tyler, I'm currently 72kg (I'm australian hence the metric) and would like to get up to 85kg, just wondering if you could give me any tips on how to bulk fairly cleanly, i know there is going to be some fat gain! thanks for that tyler
- 17 January 2012
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- Adam
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Rest time? Morning / afternoon ? Tyler, Today I started Hany's workout that was published in the most recent issue of muscular development. I have a few questions that hopefully you can answer in regards to it. First being: How long of a break should you take between sets? My second question is: On some days it says do one muscle in the morning and a second in the afternoon. I do not have time to get to the gym twice a day, can I combine them all into one workout? My last question is: my gym does not have a v-bar to use for t-bar's or a t-bar row machine, what exercise can I substitute for this exercise. Thanks for all your help man, you are a huge influence.
- 17 January 2012
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- Kris
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Hey, my questions is about warming up. If im going to bench 4 sets of 225 in the 8-10 rep range, how i warm up to my first set? 1 warm up of 8x135?
- 17 January 2012
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- Jake
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Tyler, did you still take Glyoject post workout during your cut process with Hani? Are you still taking all three Evogen products now? Glyco pre-workout?
- 17 January 2012
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- john peter
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when we complete our excersies then we can take a way protein mix in milk and 3 bananas mix ...what is your openion about this.... either it is good for us or not?
- 16 January 2012
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- Angel
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hey tyler.. are you ever going to post up your daily workout routines again at some point? also, can you recommend best supplements that you take right now? and lastly, what is your opinion of extend from scivation?
- 16 January 2012
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- Tyler
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as soon as i get my new camera in. hoping within the next 2 weeks. it's on back order at best buy from Xmas
- 15 January 2012
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- Daniel
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Tyler, your response about deadlifts was helpful. When might we expect some of your workout vidoes. It's been a while, and they are so helpful. Have you thought about demonstrating the deadlift for us. I just started using it with very light weights to work on my form.
- 15 January 2012
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- Greg
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Hey Tyler! I've had some issues dead lifting and looking for some advice. I'm 6ft 3 and most of my height is in my legs. I've strained my left knee and have been warned that as I'm tall this can affect my ability to dead lift. Any tips? thanks! Greg
- 15 January 2012
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- Shane
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Hey Tyler, 2 questions. First, what kind of multi-vitamin do you take? Brand? Is it a single pill 2-3 times a day, or stacks of pills (like animal stack which has like 11 pills)? Second, how deep do you go on Squats? Thighs paralell to the floor, or do you deep squats? Will you be posting a leg video soon as well? Thanks!
- 15 January 2012
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- About to get on my second cardio session then one more client to train later http://twitter.com/tylermcpeak615
- @Jharless23 nike http://twitter.com/tylermcpeak615
- Forgot how much I like #bulletformyvalentine http://twitter.com/tylermcpeak615
- getting some new music for today..in flames,bullet for my valentine,a day to remember..in a hard rock mood http://twitter.com/tylermcpeak615