Part 2 Shoulders/Bicep/Tricep
Part 2 of my suggested 3 day split for people that can only make it to the gym 3 days a week. I explain the exercises throughout the workout. Make sure to check out part 1 here
Casting Video for Men’s Health
A casting video for a possible cover of Men's Health. My agent Jason Kanner of Soul Aritst Management contacted me yesterday to make a casting video. This would be an awesome opportunity if I'm able to book this!
CHEST/BACK 2/28
This is part 1 of a 3 part series. If you can only make it to the gym 3 days a week here is a routine to do on one of the days. Part 2 and 3 coming in the next couple of weeks! I'm 3 Days away from my upcoming shoots and I supersetted chest and back together. I also made both of the beats used in the video this past weekend. These are rough drafts not complete beats. More to come soon!
The Fitness Lifestyle pt 2
Part 2 of my weekly series of a glimpse into my life. I explain my supplements I take before I head to the gym for chest. A little clip of my Valentines Day celebration along with a FAQ of how I prepare my first meal and which protein I use.
CHEST 2/12/2011
I explain chest training techniques throughout my workout along with FST-7 at the end! 3 weeks to go till I shoot with fitness model Brittany Walker at the Arnold Classic Weekend
A Day in the LIFE of Tyler
4 weeks out from my shoots I show how I prepare 2 of my meals, a clip from online training consultation, and a little bit of Nashville.
Shoulders Part 1
4 weeks out from my upcoming shoots with Brittany Walker (brittanywalkers.com) at the Arnold Classic weekend. I train shoulders and explain FST-7 technique. Make sure to watch part 2 of this workout which is my boxing routine as well as the outro to the videos.
Boxing Part 2
Heavy bag - Part 2 of my workout today 2/5/2011. 4 weeks out from my shoots with Brittany Walker (brittanywalkers.com) at Arnold Classic Weekend!
Categories
Shoutbox
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- swapnil
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iwanted to ask u about how much grams of creatine u take for how many months and when do u stop your creatine cycle
- 12 April 2011
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- Henry Ferrill
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Tyler, I'd love to start your six week program. What should I do to contact you better than this? Thanks
- 11 April 2011
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- Tyler
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Clint - I use CEE,AAKG,Beta Alanine,Caffeine Anhydrous
- 11 April 2011
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- Clint
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Tyler do you use any type of preworkout supplement for energy, focus, or pumps?
- 10 April 2011
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- Tyler
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sorry i mean casein
- 10 April 2011
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- Tyler
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Dean - I've actually only taken whey for 1 or 2 months in the past 7 years since I've been training. So no I do not think it is neccessary. Make sure your getting your daily requirement of protein in and you will see results.
- 10 April 2011
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- Dean
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I really would like to know what your thoughts are on Casein. I see that in your log you only take whey(which is what I used to do). But so many people tell me casein is extremely important to take right before bed. Do you feel it unnecessary since you already meet your daily protein requirements? Thanks in advance!
- 9 April 2011
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- Tyler
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Aaron - Definitely still take your whey protein after your workout. I have worked out later than that before and it takes me a while to unwind from an intense workout because it always gets me hyped up so I prefer to workout early afternoon.
- 9 April 2011
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- Aaron
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Tyler- Right now my workout time is around 1pm. Im going to have to alternate my workout time to 10pm. Should i still take my whey right after my workouts? How will this change effect my body and sleep at night? I still like to get up around 6;30am. Any thoughts or suggestions would be appreciated. Thank you Tyler.
- 9 April 2011
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- Tyler
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First off I always tell people to go by what they see in the mirror and how their clothes fit and take weekly digitals. As for the measurments go if your losing that much is sounds to me that your losing some muscle but I could be very wrong since I don't know what your starting point is and how much body fat you were and are currently carrying. Since I don't know what your body fat is I really don't know if you should cut back on cardio or keep at it. don't be afraid to EXPERIMENT
- 8 April 2011
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