Tyler McPeak

Part 2 Shoulders/Bicep/Tricep

Part 2 of my suggested 3 day split for people that can only make it to the gym 3 days a week. I explain the exercises throughout the workout. Make sure to check out part 1 here


Casting Video for Men’s Health

A casting video for a possible cover of Men's Health. My agent Jason Kanner of Soul Aritst Management contacted me yesterday to make a casting video. This would be an awesome opportunity if I'm able to book this!



This is part 1 of a 3 part series. If you can only make it to the gym 3 days a week here is a routine to do on one of the days. Part 2 and 3 coming in the next couple of weeks! I'm 3 Days away from my upcoming shoots and I supersetted chest and back together. I also made both of the beats used in the video this past weekend. These are rough drafts not complete beats. More to come soon!


The Fitness Lifestyle pt 2

Part 2 of my weekly series of a glimpse into my life. I explain my supplements I take before I head to the gym for chest. A little clip of my Valentines Day celebration along with a FAQ of how I prepare my first meal and which protein I use.


CHEST 2/12/2011

I explain chest training techniques throughout my workout along with FST-7 at the end! 3 weeks to go till I shoot with fitness model Brittany Walker at the Arnold Classic Weekend


A Day in the LIFE of Tyler

4 weeks out from my shoots I show how I prepare 2 of my meals, a clip from online training consultation, and a little bit of Nashville.


Shoulders Part 1

4 weeks out from my upcoming shoots with Brittany Walker (brittanywalkers.com) at the Arnold Classic weekend. I train shoulders and explain FST-7 technique. Make sure to watch part 2 of this workout which is my boxing routine as well as the outro to the videos.


Boxing Part 2

Heavy bag - Part 2 of my workout today 2/5/2011. 4 weeks out from my shoots with Brittany Walker (brittanywalkers.com) at Arnold Classic Weekend!


The POWER of POSITIVE Thinking


Mind Muscle Part 3 DB Lateral Side Raise