One of my best friends Brook Arritt came down to Nashville last week to look for places to live since he got accepted into Lipscomb University for graduate school. It was a hell of a week worth of workouts! This workout we supersetted a bicep exercise with a tricep exercise back in forth. Reps were anywhere form 12-30. We will be doing a lot more training, nutrition and random bullshit videos once he moves down here. Stay tuned and in the meantime subscribe to my channel!