21Feb/120
Shoulders/Traps – 2/17/2012
Standing DB Lateral Raise - 4x8-12
Seated Db Press - 4x8-12
Reverse Pec Dec - 3x8-12
Behind the Back cable Lateral - 3x8-12
Dips - 3x10-12
DB Shrugs - 4x15-20
Categories
Shoutbox
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- Jesse
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Tyler, When you say that you wil never put on extra body fat, does that mean you will not be doing anymore "bulking phases" in the near future with Hanny?
- 29 March 2012
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- jake
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Doug, what are you shiting on about? haha
- 28 March 2012
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- Sam
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Do you have any recommendations for someone who may be looking into getting into fitness modeling? Where do you start? Is there any way you can submit pictures of yourself to certain companies as a way to get noticed ?
- 27 March 2012
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- doug
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by the way - regarding your future in modeling...i think you need to play your sexy look more than your tough look. lets face it - you have a large female and also gay following and that is because of your sexy look. also your chick is always going to VERY jealous of this stuff. i think one national CK add, open some gyms and commit to a significant other. stay in shape - but your bod then is for the sig other.
- 27 March 2012
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- doug
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ty - your assignment today is to take a walk or long run and think about the future. where are you going with all of this? i think targeting owning a gym or several could be good. then maybe marry your chick or set her free and find the one. where are you going to be when you are 40, 50 and 60?
- 27 March 2012
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- Tyler
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LOL thanks doug...I'm just hoping I can hold on to the new added muscle
- 26 March 2012
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- doug
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you look really good in this pic. best you have looked in months. you were gaining weight.
- 26 March 2012
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- Jesse
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Tyler, is natural pb and almond butter pretty much one in he same? Im assuming almond butter is a little bit better for you, to get your healthy fats are they pretty much the same? Thanks man.
- 25 March 2012
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- Keith
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Hey whats your opinion on Multi Enzyme? Does supplementing with them help absorb nutrients? Or is it just b.s.? And have you ever taken them before?
- 24 March 2012
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- Mark
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It seems like you have made a lot of progress since last year. Recently you have been mentioning your weight numbers on your site. Anyway you can tell us your numbers from last year on your bigger lifts. I know you aren't as concerned about the weight but the mind muscle connection which is important. It's just always motivating to hear. Thanks, keep it up
- 24 March 2012
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Links
Tyler's Videos
Tyler's Twitter Feed
- Here is my week 2 progress assessment http://t.co/EcTAkDxj http://twitter.com/tylermcpeak615
- Go pick up the new Men's Workout magazine my profile pic is in there! http://twitter.com/tylermcpeak615
- 215.3 this morning. Lost a lb this week and another inch off my waist http://t.co/iVmcr5kZ http://twitter.com/tylermcpeak615
- Check out my latest workout video! I train Chest and Shoulders and show a couple rounds of my HIIT cardio at the end http://t.co/mamrzCqk http://twitter.com/tylermcpeak615