26Jul/120
Back Training with Cris Edmonds Mountain Dog Style!
During my recent trip to my hometown Roanoke,VA I trained with one of my old training partners and personal trainer Cris Edmonds. Cris is also a NPC Bodybuilder and at the time of this video he is 16 weeks out of his next competition. He has been working with John Meadows for the past year so I got a chance to let Cris train me and take me through Mountain Dog Training. This was his de-load week so it was lower volume than I'm used to from TMT-Phase One but it was still INTENSE!
Categories
Shoutbox
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- Sunny
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BCAA vs Protein Poweder post workout... im reading that i should be having a 2:1 ratio of carbs and protein powder post workout (mass gain phase)... however i have been taking a BCAA supplement with my simple carb shake... whats the real difference here'? Am i missing out on potentially additional mass by not taking an actual protein shake pwo with carbs as oppose to the BCAA?
- 28 January 2013
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- Mike
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Is it okay to do cardio 7 times a week? 5 days LIIS and 2 days HIIT or all 7 days LIIS? I am only planning to do it for 3 weeks before going back to my old cardio routine of 6/week in the morning LIIS. I just need to get in shape for the beach
- 27 January 2013
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- Ash
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Hey Tyler, do you think its alright to take dextrose post workout like 22g during a cut? or just remove it completely?
- 25 January 2013
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- ricky
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why dont you gain weight? I feel like even 220 is a bit skinny for a 6' 3" kid. In you most recent shoot u definitely lean I just think its a bit too lean to be a fitness model trying to get on covers. maybe thats not your goal though its unclear i guess. just my opinion no harm meant
- 25 January 2013
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- danie g
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hey tyler i have a problem when cutting weight and i allways lose weight from my arms ,llegs etc but never from my ab area any suggestions thanks
- 24 January 2013
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- danie g
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hey tyer ive always had a probllem that when i cut weight i dont ose bellly weight and i never lose weight from my stomack area any suggestions thanks.
- 24 January 2013
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- Ash
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Tyler, currently I am taking 1 scoop of protein with carnitine pre-cardio with some coffee on the side. However wold you recommend me to switch it to BCAA caps and carnitine with my coffee?
- 22 January 2013
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- Andrew
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I saw your blog post on HIIT Training, isn't it quite catabolic to be doing HIIT 3 days a week? I am currently cutting and doing your old cardio routine which is incline maxed and walk at 3.4
- 22 January 2013
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- Shaun
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Hey Tyler, do you readjust your cals every week according to your weight for cutting?
- 22 January 2013
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- Mike
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Hey Tyler, first of all loving your ebooks and membership section! Keep up the great work! One question, on days that we are doing a workout first thing in the morning, I personally don't think it's a good idea to eat a "normal" breakfast before working out. Just wondering what your opinion on that is, and what you would recommend.
- 21 January 2013
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