24Nov/105
ARM B-Day Workout!
Gold's Gym 419 Roanoke,VA
Had one of my best arm routines in a while. my new supplement cocktail is definitely kicking in nicely as my strength is going up.
Standing db curl superset vbar press down 4x12-15
Preacher curl machine superset skull crushers - 3x12-15
Standing bicep normal grip with a drop set each set to close grip superset with close grip bb bench 3x12
Freemotion cable curl superset dips 2 sets failure
Here is a picture taken after our workout me and my boy Eli Widner.
Categories
Shoutbox
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- Cal
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Tyler, After about an hour of weights I sometimes do 15 minutes of incline treadmil, but am afraid to more I get real paranoid that doing cardio is just eating away at my mucles if I do any longer after wieights, how long do you do cardio for after weights and how many times per week?
- 13 February 2012
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- doug
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peter jon - get real. we aer lucky that tyler provides this site...most of these elite level fitness models do not do this. read his old posts and do some research or pay him for his advice. COME ON
- 12 February 2012
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- Lichi
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Tyler!! would be interesting to do videos like "how to do deadlifts, squats, etc." showing the right technique!! thanks!
- 12 February 2012
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- peter john
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tyler send me a chest ...shoulder,,,,.biscep excersies throught which i can quickly grow up my body and look big throught your recommended excercise...send me routine of these excersie...i have 3 months to join the gym
- 11 February 2012
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- Brandon
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Tyler, great site. Working out is the easy part. How do you simplify all the various information about nutrition? There is so much info out there I don't know where to start. Thanks
- 11 February 2012
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- peter john
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tyler send me a chest ...shoulder,,,,.biscep excersies throught which i can quickly grow my body and look big throught your recommended ersecise
- 10 February 2012
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- clifford
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hi ~ do u recommend to workout shoulders and back on the same day or chest and back on the same day? thx~
- 10 February 2012
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- Sam
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Ty, just reffering back to my previous post but just curious as to why you said that running "burns off more muscle" than doing a stair climber? if you are working in a similar heart rate zone for the same amount of time what is the difference?
- 9 February 2012
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- Eric
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Tyler - I am getting ready to start my cut in a few days and was wondering if I should be taking creatine while I cut and if so what kind? I have gotten mixed opinions when talking to people in the gym about this. I am just about ready to order some supplements and would like to know if I should add this to the list.
- 9 February 2012
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- John
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Hey Tyler, hope your doing well. I have a quick question regarding diet. I'm 18, 5'10, and 160 lbs. and have a pretty fast metabolism, and I'm trying to gain lean mass. With that said, do I need to focus on clean diet (chicken, fish, sweet potato, oats, egg white, brown rice, etc.) 100% of the time or should I allow cheat meals? If I should, how often? Thanks for the inspiration Tyler, it truly makes a difference to many!
- 8 February 2012
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November 24th, 2010 - 19:02
thx
November 24th, 2010 - 22:32
First of all Happy B-day and best wishes. Thank you for all the motivation that you have given me and best of all i am seeing results. It is an awesome website! i will be incorporating some of your workouts into my current routines.
November 25th, 2010 - 11:48
thanks a lot! i’ll keep them coming!
November 25th, 2010 - 14:23
Happy Thanksgiving!!!! I just want to let you know that i have tried your shoulders, back and leg workouts and man they are a killer. the rest period of 1 min. has me sweating like crazy. I do not know if it is my imagination or what, but now that i have been following your diet and workouts if feel great. I now need to work on my cardio and to be honest, i HATE cardio. I guess i have to find something that i enjoy doing and i know i will probably see better results.
November 28th, 2010 - 15:12
Bernard try giving HIIT a try. 15-20 minutes directly after your weight training.