8/1/2011 Food Log & Chest Workout

1. 7:30am - 2 scoop whey
2. 9:45am - 8oz cod,6 asparagus
3. 12:45pm - 8oz tilapia, 6 asparagus
4. 2:45pm - 8oz tilapia, 6 asparagus
5. WORKOUT - directly after 2 scoop whey, 50g karbolyne
6. 5:45pm - 6oz chicken, 8oz sweet potato
7. 8:50pm - 6oz chicken, 6 asparagus, 1/2 tbsp macadamia nut oil

1. Incline DB Press - 2 warm up sets 3x8-10 one drop set last set
2. flat bench hammer strength press - 3x10 one drop set on last set
3. incline db fly - 3x12
4. db pullovers superset cable fly - 3x12
5. seated db laterals - 4x20,15,12,10
6. incline db curls - 3x12
7. standing calve raise - 3x12