19Apr/110
Arms
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Rope Pressdowns - 4x10-20
- Straight bar Skullcrushers - 3x12 one drop set of 20 on the last set
- Seated cambered bar over head ext - 3x10-12
- Reverse Grip pressdowns - 2x12
- Overhand grip pressdowns - 2x12
- Preacher curl machine - 4x12-20
- Incline DB Curls - 3x12
- Standing Close grip cambered bar cable curl superset standing concentration db curl 3x12-15
- cable reverse grip curls superset straight bar reverse grip curls 2x10-12
Categories
Shoutbox
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- Jesse
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Tyler, Are you in a building or getting lean phase? And when in a building phase do your abs not pop out as much due to more fat? Thanks man!
- 5 July 2011
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- Mike
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Any suggestions on outer chest development?? Please!! Much needed!
- 5 July 2011
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- Jimmy
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Hi Tyler, I read in an interview that you just have protein post workout, do you have this directly after followed by a meal shortly after that? Also, i noticed you do cardio post workout quite often, does this not take away from that "15 min nutiriton window" post workout, where your body is ready to absorb nutrients?
- 5 July 2011
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- Tyler
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Jesse - depends on what your definition of a few is lol...if your only having 2-4 then no you shouldn't have to worry about it. Remember with beer that it's loaded with carbs. if your goal is to be as lean as possible i'd stay way from beer for a few weeks and see if you progress more
- 4 July 2011
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- Tyler
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Andy - first off thank you! if you look at my food logs i do incorporate fruit. if i ever have fruit it would be with my first meal or my meal directly after training
- 4 July 2011
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- Tyler
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John - i take everything the same except jack3d and i only take 5g of glutamine, and 5g bcaa
- 4 July 2011
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- Tyler
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Liam - it all depends on how long you have been training?? there is no set formula but let me know how long you have been at it
- 4 July 2011
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- Jesse
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Tyler, will having a few beers on the weekend compromise your diet plan?
- 4 July 2011
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- Andy
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Hi Tyler, this blog is an inspiration for me. I was just wondering about whether you eat fruit at all as part of your diet or do you avoid them because of the studies on fructose and other simple carbohydrates on the liver? Thanks :)
- 4 July 2011
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- John
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Tyler what is your supplement regimen on non workout days??
- 3 July 2011
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