Tyler McPeak


  1. Rope Pressdowns - 4x10-20
  2. Straight bar Skullcrushers - 3x12 one drop set of 20 on the last set
  3. Seated cambered bar over head ext - 3x10-12
  4. Reverse Grip pressdowns - 2x12
  5. Overhand grip pressdowns - 2x12
  6. Preacher curl machine - 4x12-20
  7. Incline DB Curls - 3x12
  8. Standing Close grip cambered bar cable curl superset standing concentration db curl 3x12-15
  9. cable reverse grip curls superset straight bar reverse grip curls 2x10-12
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