Tyler McPeak

-Workout- ARMs – Sunday, November 7, 2010

ARM Video

Sunday, November 7, 2010

today was the first day that i filmed one of my workouts and from hear on out i’ll be doing one a week a different muscle group until i cycle back around. the video is just of the last set of each set. here is the routine
  • preacher curls superset standing cable curls 3×10-12
  • skullcrushers superset close grip press and dips 3×10-12
  • spyder curls superset standing db hammer curls 3×10-12 one drop on spyders
  • standing db curls superset rope kickouts and pressdowns 3×10-12
  • cable concentration curl superset cable kickouts 3×10-12
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