19Nov/100
-Workout- ARMs – Sunday, November 7, 2010
ARM Video
Sunday, November 7, 2010
today was the first day that i filmed one of my workouts and from hear on out i’ll be doing one a week a different muscle group until i cycle back around. the video is just of the last set of each set. here is the routine
- preacher curls superset standing cable curls 3×10-12
- skullcrushers superset close grip press and dips 3×10-12
- spyder curls superset standing db hammer curls 3×10-12 one drop on spyders
- standing db curls superset rope kickouts and pressdowns 3×10-12
- cable concentration curl superset cable kickouts 3×10-12
