Yesterdays workout was one of my most un-enthused workout I've had in a while. I had no energy even after taking my normal 200mg caffeine. Despite it being a bad workout I still managed to get somewhat of a pump. Here's the workout.
- Standing DB Hammer curls - 4x8-12
- Skull Crushers - 4x12
- Lying Down cable curls superset overhead db 2 hand seated ext 3x12
- Incline DB Curls superset cable pushdowns 3x12
- Standing High cable one arm curls superset rope pressdowns 3x15
- Preacher BB curls Negatives 3xfailure
- jumprope 1 minute then rope crunches back in forth 4 sets
I'm going to most likely take today off and give my body some much needed rest and hit it hard tomorrow!