Tyler McPeak

-Workout- ARMS/ABS

Thursday, November 18, 2010
so my new supplement cocktail came in the mail today from bodybuilding.com store and i LOVE IT! today was a carb up day for me also so that always helps get me pumped too. carb sources were sweet potato,oatmeal,1 apple. here’s the routine

- preacher curls superset cable kickbacks 4×12
 - seated partial bb curls superset straight cable pressdown 3×12-15
 -standing close-grip bb curl superset skullcrushers 3×12
 - one arm standing preacher curl superset dips 3×12 and failure for dips
 - rope crunches 4×12
 - oblique side cable crunches 2×12

no cardio today. i’ll be filming a at home ab routine and then filming my chest routine saturday!

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  1. What does yoursupplement cocktail consists of??

  2. I will let everyone know what I’m currently taking once I’ve used these for a week or and I really believe in them.

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