19Nov/102
-Workout- ARMS/ABS
Thursday, November 18, 2010
so my new supplement cocktail came in the mail today from bodybuilding.com store and i LOVE IT! today was a carb up day for me also so that always helps get me pumped too. carb sources were sweet potato,oatmeal,1 apple. here’s the routine
- preacher curls superset cable kickbacks 4×12
- seated partial bb curls superset straight cable pressdown 3×12-15
-standing close-grip bb curl superset skullcrushers 3×12
- one arm standing preacher curl superset dips 3×12 and failure for dips
- rope crunches 4×12
- oblique side cable crunches 2×12
no cardio today. i’ll be filming a at home ab routine and then filming my chest routine saturday!
November 19th, 2010 - 22:47
What does yoursupplement cocktail consists of??
November 20th, 2010 - 07:41
I will let everyone know what I’m currently taking once I’ve used these for a week or and I really believe in them.