- preacher curls superset cable kickbacks 4×12
- seated partial bb curls superset straight cable pressdown 3×12-15
-standing close-grip bb curl superset skullcrushers 3×12
- one arm standing preacher curl superset dips 3×12 and failure for dips
- rope crunches 4×12
- oblique side cable crunches 2×12
no cardio today. i’ll be filming a at home ab routine and then filming my chest routine saturday!