Tyler McPeak

-Workout- arms/abs/run

Thursday, October 21, 2010

today's arm routine was just ok. i base my workouts on how my pump is. and i think sense yesterday was extremely low carb day i wasn't able to really fill up today. i didn't do as much as i normally would either for this reason. regardless it was ok. here's the routine

  • standing straight bar curls 3x8-12 one drop superset cable straight bar kick outs
  • incline db curl superset overhead one arm db ext 3x10-12
  • one arm seated preacher curl superset straight bar skullcrushers 3x10-12

for forearms and abs i did a little circuit for about 10 minutes i jumproped for 2 min then went straight into reverse seated wrist curls for 20 reps then bench crunches for 30 reps then back to the rope for 2 min.

i just got back now from my usual 6 mile course that i do and i think it's a bit too chilly to be running without a shirt on now because i was cramping most of my run which was hell. but i pushed through it and ended up running it in 46:22 not my best time but i can live with it.

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