19Nov/100
-Workout- arms/abs/run
Thursday, October 21, 2010
today's arm routine was just ok. i base my workouts on how my pump is. and i think sense yesterday was extremely low carb day i wasn't able to really fill up today. i didn't do as much as i normally would either for this reason. regardless it was ok. here's the routine
- standing straight bar curls 3x8-12 one drop superset cable straight bar kick outs
- incline db curl superset overhead one arm db ext 3x10-12
- one arm seated preacher curl superset straight bar skullcrushers 3x10-12
for forearms and abs i did a little circuit for about 10 minutes i jumproped for 2 min then went straight into reverse seated wrist curls for 20 reps then bench crunches for 30 reps then back to the rope for 2 min.
i just got back now from my usual 6 mile course that i do and i think it's a bit too chilly to be running without a shirt on now because i was cramping most of my run which was hell. but i pushed through it and ended up running it in 46:22 not my best time but i can live with it.
Categories
Shoutbox
-
- Eric
-
in the supermarket i can often choose between non gluten cookies or cookies with no sugar. they can't be non gluten and no sugar. what is the better choice for getting ripped?
- 8 April 2012
-
- Jake
-
Tyler, i read that your taking glycocarb with evp pre-workout? Do you take them together? The EVP directions say to take it on an empty stomach, does it matter if you take your carbs with it?
- 5 April 2012
-
- Wil
-
Tyler- what does your pre-bed meal consist of?
- 4 April 2012
-
- Jason
-
Hey Tyler, have you always been vascular? Other then lowering your body fat, are there are ways to get your veins to appear thicker and more apparant? Does cardio help since it promotes the increase of blood flow?
- 1 April 2012
-
- Tyler
-
Eric - Yeah height really doesn't matter in the fitness industry
- 1 April 2012
-
- Eric
-
Can you be a fitness model if you are short?
- 1 April 2012
-
- Daniel
-
Tyler, from my experience with web designers, I learned to expect delays and broken promises unless you go with a very high end company. Still, I'm looking forward to becoming a member. Your present site gives daily inspiration.
- 31 March 2012
-
- Jesse
-
Tyler, When you say that you wil never put on extra body fat, does that mean you will not be doing anymore "bulking phases" in the near future with Hanny?
- 29 March 2012
-
- jake
-
Doug, what are you shiting on about? haha
- 28 March 2012
-
- Sam
-
Do you have any recommendations for someone who may be looking into getting into fitness modeling? Where do you start? Is there any way you can submit pictures of yourself to certain companies as a way to get noticed ?
- 27 March 2012
Archives
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
Links
Tyler's Videos
Tyler's Twitter Feed
- getting behind on work completely SUCKS! http://twitter.com/tylermcpeak615
- can't wait to get back at some weights to this http://t.co/yWbGDPGr http://twitter.com/tylermcpeak615
- Good luck to my Mom undergoing a knee replacement surgery this morning...love you! http://twitter.com/tylermcpeak615
- @mattcarle3 appreciate it! http://twitter.com/tylermcpeak615