25Feb/111
ARMS/ABS/SPRINTs
For a switch up with arm training today I went high reps. I ended my workout with 25 minutes on the treadmill. 2-3 minute long intervals on speeds of 10.0-11.0 followed by walking on 3.5 for 2 minutes. I did this back in forth till i reached 20 then walked on a incline of 14.0 for 5 minutes. I also biked to and from the gym for a total of 3 miles. On my rides I did sprints as well trying to go as fast as I could uphill for about 30 seconds.
- Cambered bar close grip preacher curls superset straight bar cable pressdown - 4x20
- standing straight bar curl superset bodyweight dips - 3x15-20
- spider curls superset rope pressdowns - 3x15-20
- standing concentration curls triset one arm over head db ext and seated reverse wrist curls - 3x20
- standing hammer db curls - 3x15
- rope crunches 3x15
- treadmill 25 minutes
Everyone have a great weekend! I will have a new workout video up next week before I leave for the Arnold!
Categories
Shoutbox
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- Eric
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in the supermarket i can often choose between non gluten cookies or cookies with no sugar. they can't be non gluten and no sugar. what is the better choice for getting ripped?
- 8 April 2012
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- Jake
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Tyler, i read that your taking glycocarb with evp pre-workout? Do you take them together? The EVP directions say to take it on an empty stomach, does it matter if you take your carbs with it?
- 5 April 2012
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- Wil
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Tyler- what does your pre-bed meal consist of?
- 4 April 2012
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- Jason
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Hey Tyler, have you always been vascular? Other then lowering your body fat, are there are ways to get your veins to appear thicker and more apparant? Does cardio help since it promotes the increase of blood flow?
- 1 April 2012
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- Tyler
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Eric - Yeah height really doesn't matter in the fitness industry
- 1 April 2012
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- Eric
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Can you be a fitness model if you are short?
- 1 April 2012
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- Daniel
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Tyler, from my experience with web designers, I learned to expect delays and broken promises unless you go with a very high end company. Still, I'm looking forward to becoming a member. Your present site gives daily inspiration.
- 31 March 2012
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- Jesse
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Tyler, When you say that you wil never put on extra body fat, does that mean you will not be doing anymore "bulking phases" in the near future with Hanny?
- 29 March 2012
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- jake
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Doug, what are you shiting on about? haha
- 28 March 2012
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- Sam
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Do you have any recommendations for someone who may be looking into getting into fitness modeling? Where do you start? Is there any way you can submit pictures of yourself to certain companies as a way to get noticed ?
- 27 March 2012
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February 28th, 2011 - 18:22
Hey Tyler, hope all went went at the shoot. I’ve been reading and watching your videos for a week now while I was shut down from the Flu. I’m ready today to get back to working out. I’ll start with this workout just to get me going. Thanks for keeping such a fantastic website. Keep it up for us. Truly motivating.