19Nov/103
-Workout- arms/calve/abs
Tuesday, October 26, 2010
love arm day! here's the routine
- straight bar preacher curls superset standing straight bar close grip curls 4x12
- cable rope kickouts superset dips 3x12 ropes and 3x20 on dips
- seated db curl superset cable straight bar seated behind next curls 3x12
- spyder curls superset one arm reverse press downs 3x15
- wrist curls superset reverse wrist curls 3x20-30
- seated calve raise 4x12 one drop set
- chair leg raises 3x15 superset rope crunches 3x20
- jump rope 10 minutes
Categories
Shoutbox
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- Eric
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in the supermarket i can often choose between non gluten cookies or cookies with no sugar. they can't be non gluten and no sugar. what is the better choice for getting ripped?
- 8 April 2012
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- Jake
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Tyler, i read that your taking glycocarb with evp pre-workout? Do you take them together? The EVP directions say to take it on an empty stomach, does it matter if you take your carbs with it?
- 5 April 2012
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- Wil
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Tyler- what does your pre-bed meal consist of?
- 4 April 2012
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- Jason
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Hey Tyler, have you always been vascular? Other then lowering your body fat, are there are ways to get your veins to appear thicker and more apparant? Does cardio help since it promotes the increase of blood flow?
- 1 April 2012
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- Tyler
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Eric - Yeah height really doesn't matter in the fitness industry
- 1 April 2012
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- Eric
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Can you be a fitness model if you are short?
- 1 April 2012
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- Daniel
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Tyler, from my experience with web designers, I learned to expect delays and broken promises unless you go with a very high end company. Still, I'm looking forward to becoming a member. Your present site gives daily inspiration.
- 31 March 2012
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- Jesse
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Tyler, When you say that you wil never put on extra body fat, does that mean you will not be doing anymore "bulking phases" in the near future with Hanny?
- 29 March 2012
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- jake
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Doug, what are you shiting on about? haha
- 28 March 2012
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- Sam
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Do you have any recommendations for someone who may be looking into getting into fitness modeling? Where do you start? Is there any way you can submit pictures of yourself to certain companies as a way to get noticed ?
- 27 March 2012
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- getting behind on work completely SUCKS! http://twitter.com/tylermcpeak615
- can't wait to get back at some weights to this http://t.co/yWbGDPGr http://twitter.com/tylermcpeak615
- Good luck to my Mom undergoing a knee replacement surgery this morning...love you! http://twitter.com/tylermcpeak615
- @mattcarle3 appreciate it! http://twitter.com/tylermcpeak615
December 21st, 2010 - 20:56
Great site. A lot of useful information here. I’m sending it to some friends!
December 23rd, 2010 - 20:32
Thank you, I have recently been searching for information about this topic for ages and yours is the best I have discovered so far.
December 26th, 2010 - 17:43
your welcome