along with back i did biceps and calves. i rode my bike on this gorgeous day of 71 in the end of november isn't too bad eh? so here's my routine. it was around 1pm today.
- weighted pull ups - 4 sets one set bodyweight warm up then worked up to 75lb for 5 reps then a drop with my bodyweight on that last set
- knee on bench db rows - 3x12 80,90,100lb
- overhand straight bar overhand rows super set narrow grip pulldowns 3x10-12
- t-bar row superset deadlifts 3x12
- straight bar cable standing pulldowns superset benhind the neck pulldowns
- standing db curls 2x20
- standing cable curls superset standing calves 2 sets of curls and 4 total sets for calves