21Nov/100
-Workout- Back Attack!
along with back i did biceps and calves. i rode my bike on this gorgeous day of 71 in the end of november isn't too bad eh? so here's my routine. it was around 1pm today.
- weighted pull ups - 4 sets one set bodyweight warm up then worked up to 75lb for 5 reps then a drop with my bodyweight on that last set
- knee on bench db rows - 3x12 80,90,100lb
- overhand straight bar overhand rows super set narrow grip pulldowns 3x10-12
- t-bar row superset deadlifts 3x12
- straight bar cable standing pulldowns superset benhind the neck pulldowns
- standing db curls 2x20
- standing cable curls superset standing calves 2 sets of curls and 4 total sets for calves
here is a couple more pictures from last nights get together! I'm looking forward to seeing my family and catch up with old friends. It's going to be a great trip to VA!
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Categories
Shoutbox
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- David M
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Hey Tyler! Looked through your website and I love how you are posting your Food/training logs! I just now relaized what carb loading ment and how crucial it is for me to take it before workouts! Ever since I started my new excercise and eating regimen, I instantly started seeing results. However, as everyone else i am never satisfied with what I have and want more BUT without having to take special supplements such as Jack3d, creatine and so forth. I am great with my post workout 50G protein/fruit smoothie to replenish. I started taking a scoop of Pure Arginine(not NO explode) before the workout to help a bit. Now that I noticed that you use Extend and Pure karbolyn for better results, i will order it as well. What I wanted to know if mixing Arginine with Extend and Karbolyn before workout, would it have any effects on the supplements by doing that?
- 18 July 2011
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- Jimmy
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Hey, was wondering how you make your baked potatos, and how many you make at one time.
- 18 July 2011
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- Jake
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Tyler, do you take your carb shake and xtend right after your cardio on weight training days?
- 18 July 2011
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- ChrisD
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Thanks for getting back to me Tyler it's a big help. I'm going to go through a few of your food logs and training logs and take notes. Keep doing what your doing, your in excellent shape.
- 17 July 2011
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- Tyler
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ChrisD - Congrats on your weight loss and your new found love for running..that's great...I would definitely increase your protein if your wanting to build lean mass...I used to run quite a bit and what i would do is have low intensity days then high days as well doing sprint work etc. for now if i were you i would stick with the low intensity keep it at 15-20 minutes directly after your weight training. make sure as soon as you get done with your run your having a recovery shake. another thing is on the days that you don't weight train and if you feel like going for a run...go for a run
- 17 July 2011
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- Tyler
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Albert - I do eat fish just not very often..i'm not a fan of fish..i like a good piece of salmon here and there but as far as a daily thing i've done tilapia daily and tuna daily and that gets old QUICK...i supplement with fish oil 3 times a day though
- 17 July 2011
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- Tyler
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Mike - I like to always have my cheat meal as my last meal for a couple reasons...one is if i eat like that during the day i feel like shit and it screws up my energy levels. second reason is i get the most amazing sleep..i don't always eat it that late.but you will most likely see that it's always my last meal of the day
- 17 July 2011
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- Tyler
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james - you have to do what feels right for your body...my suggestions is be patient with it and don't worry about the scales numbers...if your eating clean there's no reason why you shouldn't be dropping the fat around your midsection. make sure your doing a adequete amount of cardio and since your afraid of losing muscle mass i would stick to low intensity cardio. either done as soon as you wake up on an empty stomach or directly after your weight training
- 17 July 2011
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- ChrisD
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I'll point out as well that i was planning on weight training 4-5 times a week and then running straight after my weights session for the 4-5 times a week.
- 17 July 2011
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- ChrisD
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Hi Tyler, started running to lose weight 2 years ago and I’ve not stopped since, I’ve been lifting weights for the last 6 months although my calories have been low as I’ve been wanting to lose weight, I’m now at my ideal weight and looking into putting on some muscle so obviously I need to increase my calories for this to happen. So my question is; As running is a big part of my life now, would it be wise to weight train and then do my running (low intensity for 20-25mins) and still see the gains in muscle, even if it is a slower process?
- 17 July 2011
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