16Nov/101
-Workout- back/bi november 16 200lb
- weighted pull-ups 4×6 one drop with bodyweight for 10reps
- reverse grip bb rows 3×12 one dropset for 10
- reverse grip pulldowns 3×12
- deadlifts superset standing rope pulldowns 3×12
- triset - narrow grip pulldown,seated cable row,machine row 2×10
- standing bb curl 1×30
- hiit - 15 minutes stairclimber 10 minutes jump rope
make sure to check the video out!
Back/Bi November 16
Categories
Shoutbox
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- Shaun
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Hey Tyler, just a personal question. Do you prefer training solo or with a partner? I've been training solo for almost 4 years now and I,myself am pretty strong and able to control muscle movements with large weights. However, I am not sure if I have a partner I am able to perform better or get slowed down.
- 9 March 2013
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- Adam
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Have you ever tried or eard of Carb Backloading (CBL) or CarbNite? Its a program that allows you to only eat all your carbs after your workout, and those carbs are mainly simple carbs. It's a type of fatloss program as well. Wnated to know what your take is on it if so.
- 7 March 2013
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- Kirk
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Hi Tyler, i have 2 questions i was hoping you could help me with. 1. Im currently carb-cycling for fat loss and was wondering if i should count my post workout shake carbs in my overall carb count? 2. When counting the total number of sets i've done for a given muscle group, should i include dropsets in that count? For example if 4 sets of bench press but i did 2 drop sets, should i count this as 6 total sets for my volume? Thanks in advance!
- 6 March 2013
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- Jeremy
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Hi Tyler, quick connection about taking naps. Im currently trying to trim out and i'm cycling my carbs. Some days when i get home from work, I like to take a nap, roughly 30-60 mins. However, my last meal prior to my nap is usually around 3pm and i would nap at around 6pm. My question is, is it a problem if i sleep through my next meal? I typically eat every 2-3 hours but in this case my meal would be "late" or missed. Is this a problem?
- 4 March 2013
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- Lance
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What exercises would you recommend for a more fuller and thicker looking bicep? Also to help prononciate the horse shoe in the triceps? Thanks!
- 1 March 2013
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- Jon
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Tyler, if you had to pick only 4 foods for the rest of your life, which would they be and why ? (and how about supplements)
- 28 February 2013
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- Angel
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hey tyler. havent posted in the comment box in forever. been following u for 2 yrs now. ur buffalo chicken tenders recipe is awesome and thanks im now hooked on that popcorn seasoning...i put it on rice, eggs, veggies. hope all is great!
- 27 February 2013
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- James
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Hey Tyler... I've been taking supplements for a while now, including but not limited too BCAA, glutamine, karboiyn, fish oil capsules, pre-workout powders with beta-alanine, creatine and such, etc.... i havent ever really cycled off of anything for longer then a week and it doesn happen very often. Are there any supplements you know of that i really should be cycling off of more frequently? Or should i just stop everything for a solid 1-2 months and come back on to it?
- 26 February 2013
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- tom
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tyler - if you are dating amber why post a pic of your old chick?
- 22 February 2013
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- Jesse
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Tyler,what are your thoughts on carb backloading/inter fasting? I knew that you have tried it before. Is that what Gregg Plitt does? Reading things on him,thats what it sounds like to me,him only eating a huge meal once a day.
- 18 February 2013
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March 14th, 2011 - 20:00
Tyler, thanks a million for doing stuff like this. This is exactly the motivation I needed.