12Apr/110
Back/Bicep/Calve
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Reverse Grip barbell rows - 4x10-12 one drop set
- Narrow grip pulldowns (chest on incline bench) - 4x12
- DB Rows knee on bench - 3x10
- Reverse Grip pulldowns superset Row Machine - 3x12-15
- Cable behind the neck seated curls - 3x15-20
- Close grip cambered bar curls - 3x12
- one arm preacher db curls - 3x12
- leg press calve raises - 3x20
Cardio was done this morning. 30 minutes on the elliptical. This will be the last week I keep my split as this. Next week I'll be switching things up. I'll be giving more time in between training chest and back. Hopefully be able to train legs next week as well knee is still not feeling good. My split starting next week will be:
- Chest
- Arms
- Off
- Back
- Shoulders
- Legs
Categories
Shoutbox
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- Tyler
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Sam - carb cycling is just changing the amounts of carbs you have daily. yesterday was a high carb day for me so i took in about 300-400g..the next 3-4 days i'll do low to no. as for protein i do not weigh any of my meats etc.
- 17 June 2011
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- Tyler
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Bradley & nameless - i'm going to post pictures up this weekend. the may 14th picture was taken at my house so the next ones will be same lighting..i meant to do it before i left for idaho this past weekend but didn't get around to it.
- 17 June 2011
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- Sam
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Do you still count carbs and protein and start with more or keep it equal? and what do you mean by carb cycling?
- 16 June 2011
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- Sam
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Hi Tyler, I've been reading back into your blog after recently descovering your interview on simplyshredded.com, I have problems sticking to a diet as much as I want to and eating 6 times a day doesn't work for me. I'm now tempted to use the leangains approach but got couple questions..
- 16 June 2011
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- nameless
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Yeah, the hotel room is a little dark so it helps but you certainly look more muscular and vascular.
- 16 June 2011
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- Bradley
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Hey, great pics, but would be great if lightings for both pic were the same, would do leangains much more justice!
- 16 June 2011
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- Tyler
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James - it's anywhere from 30 seconds up to 2 minutes sometimes. the longer rest if for lifts such as deadlifts,squats, leg press...everything else i keep very short in between
- 16 June 2011
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- Tyler
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Musclemarch - Thanks! right now I'm not taking any online clients. i plan to start that up within a few weeks. i'll make a posting on my site when i'm accepting new clients.
- 16 June 2011
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- Tyler
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thanks Daniel - i'm sure this is not going to be the answer you want but i say give it a try and see how your body responds. personally i've never trained this way. each workout i train for the pump i don't train for power or strength
- 16 June 2011
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- Tyler
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Henry - genetics do play a role in how vascular you are but in order to see your veins your body fat has to be low. in order to achieve this clean eating and cardio.
- 16 June 2011
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