Tyler McPeak


  1. Reverse Grip barbell rows - 4x10-12 one drop set
  2. Narrow grip pulldowns (chest on incline bench) - 4x12
  3. DB Rows knee on bench - 3x10
  4. Reverse Grip pulldowns superset Row Machine - 3x12-15
  5. Cable behind the neck seated curls - 3x15-20
  6. Close grip cambered bar curls - 3x12
  7. one arm preacher db curls - 3x12
  8. leg press calve raises - 3x20

Cardio was done this morning. 30 minutes on the elliptical.  This will be the last week I keep my split as this.  Next week I'll be switching things up.  I'll be giving more time in between training chest and back.  Hopefully be able to train legs next week as well knee is still not feeling good.  My split starting next week will be:

  1. Chest
  2. Arms
  3. Off
  4. Back
  5. Shoulders
  6. Legs
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