29Mar/110
Back/Bicep/Forearm/AB/Cardio
Today was the first day I had used supersets for my whole back workout in a while. I could definitely tell I hadn't been doing them. It was very intense and it had me winded from the first two exercises. It was a great shock to my body today.
- Reverse Grip Pulldowns superset Seated Row machine - 4x12
- Overhand Barbell Rows superset Tbar Rows - 3x10-12
- Deadlifts superset wide grip pull downs - 3x10-15 (last set of deadlifts was 405lb and got it for 4 reps)
- Hammer curls superset reverse grip barbell curls - 3x10-12
- Standing one arm high cable curl - 3x20 superset rope crunches 3x20
- Elliptical 15 minutes
Categories
Shoutbox
-
- Tyler
-
lol no need to be concerned..there is no way i would ever get that big naturally. i have no interest in getting that big either
- 18 November 2011
-
- concerned
-
tyler...dont get as big as todd jewell. you have a great physique.
- 18 November 2011
-
- Amar
-
Tyler :) you need some workout updates my chest is adapting to my chest workouts and i'm not feeling enough pain,
- 18 November 2011
-
- John
-
How much water do you drink every day?
- 17 November 2011
-
- AT
-
Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
- 16 November 2011
-
- AT
-
Do you take the Glycoject with your stack? or just EVP and Cell KEM
- 16 November 2011
-
- Carl
-
Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.
- 16 November 2011
-
- cris
-
ty, what do you think about hst training program???
- 16 November 2011
-
- Jacob
-
Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.
- 16 November 2011
-
- Reed
-
do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?
- 16 November 2011
Archives
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
Links
Tyler's Videos
