Finally feeling almost back to normal. Traveling and not getting much sleep in VA really drained me. I had a couple of clients this am and when I got back home I passed out for 2hrs. Woke up feeling like myself again. I think by tomorrow I should be 100 percent. Today I had an awesome back workout. Got an extremely good pump.
- standing one arm hammer strength row - 4x10-12 (this machine is meant to sit down but i tried it out standing..felt great) one drop set on last set i sat down for did both arms
- reverse grip barbell rows - 4x10 one drop set on last set
- hammer strength pull down wide grip machine - 3x10
- seated one arm hammer row (different machine then first exercise..hitting at a different angle) - 3x10
- reverse grip cambered bar pulldowns - 3x12-15 one drop set on last set
- hyper ext - 3x20
- stepmill - 20 min low intensity step rate 50
Here is a picture of my friends and I in VA this past Friday night.