BacTyler McPeak

26Jul/110

Back/Cardio

Finally feeling almost back to normal. Traveling and not getting much sleep in VA really drained me. I had a couple of clients this am and when I got back home I passed out for 2hrs. Woke up feeling like myself again. I think by tomorrow I should be 100 percent. Today I had an awesome back workout. Got an extremely good pump.

standing one arm hammer strength row - 4x10-12 (this machine is meant to sit down but i tried it out standing..felt great) one drop set on last set i sat down for did both arms
reverse grip barbell rows - 4x10 one drop set on last set
hammer strength pull down wide grip machine - 3x10
seated one arm hammer row (different machine then first exercise..hitting at a different angle) - 3x10
reverse grip cambered bar pulldowns - 3x12-15 one drop set on last set
hyper ext - 3x20
stepmill - 20 min low intensity step rate 50

Here is a picture of my friends and I in VA this past Friday night.

Anthony,David,Dee,Josh - Metro, Roanoke, VA July 22 2011

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Shoutbox

Tyler

lol no need to be concerned..there is no way i would ever get that big naturally. i have no interest in getting that big either

18 November 2011
concerned

tyler...dont get as big as todd jewell. you have a great physique.

18 November 2011
Amar

Tyler :) you need some workout updates my chest is adapting to my chest workouts and i'm not feeling enough pain,

18 November 2011
John

How much water do you drink every day?

17 November 2011
AT

Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man

16 November 2011
AT

Do you take the Glycoject with your stack? or just EVP and Cell KEM

16 November 2011
Carl

Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.

16 November 2011
cris

ty, what do you think about hst training program???

16 November 2011
Jacob

Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.

16 November 2011
Reed

do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?

16 November 2011