28Apr/110
Back/Forearm/Calve/Heavy Bag/Cardio
Yesterday I was able to run for my cardio. I have not been able to run or train legs in over a month now. It's shocking to me how quick you start to regress when you are not able to do something. I ran for 20 minutes on level 6.5 then walked for 5 minutes then finished off with 5 minutes on 7.0. I'm definitely looking forward to getting my heart and lungs back into the condition they were in before this injury came about and outdoor runs. Today had a great back workout and afterward I hit the heavy bag for the first time in a long time. This weekend I'll be filming a descriptive video on a few new exercises I've been doing.
- Wide grip pulldowns - 4x20,15,12,12 one drop set on last set for 12
- Supported T-Bar rows - 4x15,12,12,10, on drop set on last set for 10
- Reverse grip pulldowns superset behind the neck wide grip pulldowns - 3x12
- standing db rows superset one arm standing pec dec row - 3x12
- standing straight bar pulldowns giant set - standing calve raise,reverse grip straight bar curls, behind standing wrist curls - 3x12-20
- heavy bag - 5x 1 min
- jump rope - 5 minutes
- dog walk 25 minutes
Categories
Shoutbox
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- Cal
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Tyler, After about an hour of weights I sometimes do 15 minutes of incline treadmil, but am afraid to more I get real paranoid that doing cardio is just eating away at my mucles if I do any longer after wieights, how long do you do cardio for after weights and how many times per week?
- 13 February 2012
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- doug
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peter jon - get real. we aer lucky that tyler provides this site...most of these elite level fitness models do not do this. read his old posts and do some research or pay him for his advice. COME ON
- 12 February 2012
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- Lichi
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Tyler!! would be interesting to do videos like "how to do deadlifts, squats, etc." showing the right technique!! thanks!
- 12 February 2012
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- peter john
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tyler send me a chest ...shoulder,,,,.biscep excersies throught which i can quickly grow up my body and look big throught your recommended excercise...send me routine of these excersie...i have 3 months to join the gym
- 11 February 2012
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- Brandon
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Tyler, great site. Working out is the easy part. How do you simplify all the various information about nutrition? There is so much info out there I don't know where to start. Thanks
- 11 February 2012
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- peter john
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tyler send me a chest ...shoulder,,,,.biscep excersies throught which i can quickly grow my body and look big throught your recommended ersecise
- 10 February 2012
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- clifford
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hi ~ do u recommend to workout shoulders and back on the same day or chest and back on the same day? thx~
- 10 February 2012
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- Sam
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Ty, just reffering back to my previous post but just curious as to why you said that running "burns off more muscle" than doing a stair climber? if you are working in a similar heart rate zone for the same amount of time what is the difference?
- 9 February 2012
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- Eric
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Tyler - I am getting ready to start my cut in a few days and was wondering if I should be taking creatine while I cut and if so what kind? I have gotten mixed opinions when talking to people in the gym about this. I am just about ready to order some supplements and would like to know if I should add this to the list.
- 9 February 2012
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- John
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Hey Tyler, hope your doing well. I have a quick question regarding diet. I'm 18, 5'10, and 160 lbs. and have a pretty fast metabolism, and I'm trying to gain lean mass. With that said, do I need to focus on clean diet (chicken, fish, sweet potato, oats, egg white, brown rice, etc.) 100% of the time or should I allow cheat meals? If I should, how often? Thanks for the inspiration Tyler, it truly makes a difference to many!
- 8 February 2012
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