Tyler McPeak


I have had a great start to my week with my workouts.  Last week Monday and Tuesday I was feeling so drained and lethargic that I really didn't feel like training.  This week is a totally different story.  There is no comparison.  Tonight I joined a new gym which is A LOT bigger and A LOT more equipment to use.  I had an awesome back workout and I got to use some machines that I have not used in a LONG time.

  1. Seated One Arm Hammer Row - 4x6-12 2 drop sets on last set
  2. Reverse Grip Pulldowns superset Wide Grip Hammer Pulldowns (first time i've ever used this machine and it was great!) 3x8-12 2 dropsets on last set
  3. One Arm standing DB  Rows - 3x10 (i used the 130's..my old gym only went up to 100's) one drop set on last set
  4. seated cable row superset hammer row machine (this is a different one than the first exercise) 2x15
  5. Stepmill - 20 minutes (finally getting to use my favorite piece of cardio equipment)

This was a great decision I made to join the new gym.  I now feel I can take my physique to a new level with all of the extra equipment I have to use to shock my body!

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