- Reverse Grip pull downs - 2 warm ups for 15 reps, 4x10-12
- Behind the neck pull downs - 4x10-12
- Narrow grip pull downs done with chest on incline bench - 4x12
- Tbar rows - 3x12
- Standing DB Row superset Rope Pulldowns - 3x12
- Skull crushers - 4x12
- Rope pressdowns superset seated calve raise - 4x12
- Reverse grip one arm pushdown - 2x15
Exercise number 3 was the first time I tried this technique and it felt great. It hits your back at a totally different angle. Give it a try in your next back workout!
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