5Apr/110
Back/Tricep/Calve
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Reverse Grip pull downs - 2 warm ups for 15 reps, 4x10-12
- Behind the neck pull downs - 4x10-12
- Narrow grip pull downs done with chest on incline bench - 4x12
- Tbar rows - 3x12
- Standing DB Row superset Rope Pulldowns - 3x12
- Skull crushers - 4x12
- Rope pressdowns superset seated calve raise - 4x12
- Reverse grip one arm pushdown - 2x15
Exercise number 3 was the first time I tried this technique and it felt great. It hits your back at a totally different angle. Give it a try in your next back workout!
Categories
Shoutbox
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- Jeff
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Hey Tyler, I'm trying to put on some muscle, and I have, but my bf% has gotten a little high so I was thinking of cutting like 10 lbs and then continuing. Any tips for the cut so i don't lose any muscle?
- 22 July 2011
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- Tyler
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Brian - I didn't take any supplements for my first year of working out except protein powder. But if I knew what I know now then I would've taken BCAA,EFA's,Multi Vitamin,Creatine
- 22 July 2011
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- Tyler
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This shoutbox is for FITNESS AND HEALTH related questions.
- 22 July 2011
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- tom
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kyle...tylers reponse will be interesting. i would argue this is about FAR MORE than a healthy lifestyle. this is about elite level physique...you do this for modeling or to look better than most people you interact with. you want to know they want you or admire you...whether you doing anything about it or not. at lease that is why i do it. i could spend far less than 10 hours a week training and far less than 100's per month on supplements and live a HEALTHY lifestyle.
- 22 July 2011
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- Brian
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Tyler, I'm really glad I found your website. I send a shout out earlier but think I may have messed it up so I'll try again. For someone who has never taken supplements and is starting a workout and nutritional program from ground zero, when would you recommend they (me) start taking them? Thanks for all the information on this site AND being interactive with it.
- 21 July 2011
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- Kyle
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Tyler, thanks for the great reviews! lol at Tom and Jovan. Tom, i dont think tyler gives a shit about being "worshipped", he's just showing people what a healthy lifestyle can potentially look like.
- 21 July 2011
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- Sunny
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omg, can you guys shut up. I just missed a weeks worth of the thread because of all this bickering.
- 21 July 2011
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- tom
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jovanny...tyler wants to be worshipped by men and woman. that is one reason he works so hard on his bod and is so disciplined. i doubt any woman or gay male would not want to be with him. this is what i want to hear about. we will see what tyler says. jovanny with all of your morals and righteousness maybe tyler will give you some free workouts.
- 21 July 2011
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- Jovan
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I think you could use some help from spell check. They usually teach that in school.
- 21 July 2011
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- tom
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get an education jovan...my first comment is about levity...second about lifestyle and third a compliment and point of clarification. FU jovanananyyyy
- 21 July 2011
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