Tyler McPeak


  1. WORKOUT13 300x12044 Back/Tricep/CalveReverse Grip pull downs  - 2 warm ups for 15 reps, 4x10-12
  2. Behind the neck pull downs - 4x10-12
  3. Narrow grip pull downs done with chest on incline bench - 4x12
  4. Tbar rows - 3x12
  5. Standing DB Row superset Rope Pulldowns - 3x12
  6. Skull crushers - 4x12
  7. Rope pressdowns superset seated calve raise - 4x12
  8. Reverse grip one arm pushdown - 2x15

Exercise number 3 was the first time I tried this technique and it felt great.  It hits your back at a totally different angle.  Give it a try in your next back workout!

Filed under: Workouts Leave a comment
Comments (0) Trackbacks (0)

No comments yet.

Leave a comment


No trackbacks yet.