Tyler McPeak
17May/110

Back/Tricep/Forearm/Calve

  1. WORKOUT13 300x12064 Back/Tricep/Forearm/CalveNarrow Grip Pulldowns superset standing straight bar pulldowns - 4x12
  2. Supported TBar row - 3x10-12 one drop set on last set
  3. Seated cable row - 3x12 two dropsets on last set
  4. wide grip pulldowns superset seated machine row - 3x12
  5. straight bar cable pressdown superset one arm seated overhead db ext - 3x12-15
  6. standing calve raise superset reverse wrist curls - 4x20
  7. wrist curls on bench - 3x20
Filed under: Workouts Leave a comment
Comments (0) Trackbacks (0)

No comments yet.


Leave a comment

(required)

No trackbacks yet.

» «

Categories

Shoutbox

  • Jesse
    email
    Tyler, have you ever had any type of cheat food during the week before you got to your cheat meal on saturday? Yesterday after my 5th meal, my sweet tooth got the best of me and i put down 6 low fat pop tarts. So should i not eat my cheat meal on saturday. Should i just proceed with my routine like normal and not worry about it? Thanks man.
    5 July 2012
  • Mark
    email
    Tyler, i'm considering purchasing your new e-book and I wanted to know have you noticed noticable improvement in strength from this program. I realize this program will increase muscle size and fat loss but are you also getting stronger? Also will you be having your cheat meal on the 4th of July? Happy 4th of July and keep training hard.
    4 July 2012
  • Chris
    email
    Hey Tyler, How have you been cycling your carbs? low days/high day? It seems every time you have a carb up day, the food is somewhat dirty ie, not strictly cups of oatmeal , brown rice, or sweet potato. Do you feel that your body get a better metaoblic boost from the insulin release of the higher GI foods? I believe a person with avg/below avg genetics could not get away with as many dirty meals in their diet and still consistently lose fat at your rate. Fantastic determination and drive, keep the dream alive!
    3 July 2012
  • daniel g.
    email
    hey tyler thanks for the reply but why r they determined by genetics and what exercises would u say akiva does
    3 July 2012
  • daniel g.
    email
    hey tyler do u know that dude akiva stopford what would u say he does or what exercises does he do to get his abs like the way they are? could u list the exercises because he doesnt list them in simply shredded p.s do u still follow your simply shredded workout thats in your interview or not thanks!!!!
    2 July 2012
  • ralph
    email
    hey tyler nice workout,i watched your videos and i want to try it also,post more videos...
    2 July 2012
  • James
    email
    Tyler, how important is it to take EAA? I take a BCAA post workout (Cell KEM), and Xtend during my workout... my pre-workout ususally changes up from Ravage, to EVP, to Superpump... do you think i need it?
    1 July 2012
  • PW
    email
    After you cook all that chicken in bulk do you throw it in the freezer until you need it? How do you prepare it for your meals?
    29 June 2012
  • Tyler
    email
    IF YOU HAVE PURCHASED THE EBOOK AND HAVE A QUESTION ABOUT SUPPEMENTATION EMAIL ME [email protected]
    27 June 2012
  • Nick
    email
    Tyler--Completed day 2 of Phase 1 and I cannot thank you enough, prior to your Ebook release I was going to the gym day after day trying to make a good routine that could help me make gains--though it is only the second day, from what I've seen so far TMT Phase One will bring me to the physique I've always envisioned. So thank you Tyler! With that said, I have a quick question about your cheat meals, will you eat anything you want for a cheat meal? Including fast food? Thanks again Tyler, keep up the amazing work!
    27 June 2012
Your Shout

Links

  • Tyler's YouTube Channel
  • Tyler's Bodyspace
  • Tyler's Facebook Group

    Tyler's Videos

     

    Tyler's Twitter Feed