-Workout- Back/Tricep/Heavy Bag Basics

Another awesome workout! I'm really excited about my new switch up to my routine. Although it has been hard to slow it down a bit and not do as many supersets, I've cut it down to only one superset per routine now. Here's the workout

1. Weighted Chins - 3xfailure
2. tbar rows - 4x12 one drop set
3. narrow grip pulldowns - 3x12 one dropset
4. knee on bench db rows - 3x12
5. reverse grip pulldowns superset weighted hyper ext
6. over head db ext - 4x8-12

tonight for cardio i did 5 minutes of jumprope then Josh Hightower trained me on some basics. jab and cross's and foot work.  Here is a picture from sunday.