25Oct/110
Calf Workout
My most stubborn muscle group is finally showing some progress give this workout a try next time you hit calves
- Standing calf raise - 4x10-12
- Seated calf raise - 4x15-20
- FST-7 leg press raise - 7x10-12
10/25/2011 - Nashville
Categories
Shoutbox
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- john walter
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which you have gained in that 1 month can be easily maintained through training. Many people do cycling i.e. they take creatine for 1 month, then go off for several months, and then again start taking it. As of now, nobody is sure for how long it is safe to take
- 31 December 2011
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- john peter
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i am starting creatine last 2 months i am taking huge amount of water 4lt daily...some peoples told me that when u stop the creatine then your body will become loss your strength and mass ...if i will contiune my gym then what will its effect on my body after stop the creatine
- 31 December 2011
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- AAA
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I WANT TO MAKE A BIG CHEST AND SHOULDER AND BISEP...HOW MUCH SETS I DO? AND HOW MUCH RAPS? PLZ GIVE ME INFORMATION ABOUT MASS GAINING AND STRENGTH GAINING EXERCISES
- 30 December 2011
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- Craig
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Your shoulders are jacked! What's a good routine to do on a day for shoulders (putting on size)?
- 29 December 2011
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- Brian
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Tyler, what are good examples of pre-workout carbs? My goal is to put on mass, but im eating as clean as possible. I'd like to maximize my energy and focus on the right type of carbs pre-workout (other then supplement related). I know oatmeal is great, but i typically take my pre workout meal at work and cant really run to the microwave before i do so. Thanks!
- 29 December 2011
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- Jake
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Do you think it's okay to lift weights while you have a cold? When i say cold i mean Sinuses, runny/.stuffy nose, mucous etc.
- 28 December 2011
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- Craig
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When putting on mass, you say straight sets are best, increasing your the weight or reps you lift every workout to get stronger. If doing a body part similar to yours and lifting in the 6-10 rep range, how many overall sets (and/or exercises) per muscle group do you suggest to inflict growth?
- 27 December 2011
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- Andrew
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How are your workouts like? Do you do straight sets or super sets or circuit training to get a rip body like yours?Also, how many times do you do cardio in a week?
- 25 December 2011
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- Jesse
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Tyler, Are you familiar with Animal Stack and Animal Test? If so, what do you think. Thanks man
- 24 December 2011
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- Shaun
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What’s your cardio like? How many times do you do it? Together with your workouts or separate?
- 23 December 2011
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