Chest yesterday and legs today…
Yesterday I had one of my strongest chest days which was partially due to my cheat meal on Sunday night. I'm still aloud to have one cheat meal a week but that might be getting changed after this week since I speak with Hany this weekend. I worked up to 100's on db incline press and got 6 reps with 2 forced reps with assistance by my training partner Ron. We both got a very full pump and later on that night I got a text from Ron saying that he couldn''t even flex his chest lol. Today's leg workout was BRUTAL! I pushed heavier today then last week and I left the gym feeling loopy and sick for a good hour after I was done. Mentally I had to push myself to a new place today when doing squats because after the third set my mind was starting to give in to the pain and toughness but I talked myself out of skipping my 4th set and I felt better that I didn't give in. I would have been regretting that for the rest of the day. When your mind starts playing games with you and telling you that there is nothing left in the tank and you can't do it make yourself do it! Tell yourself TRAIN INSANE OR REMAIN THE SAME! My theme song when doing squats today was the new Korn song called "Get UP" definitely check it out it's a awesome workout song!
Check out the October issue of Flex to read a really good article where Hany explains some of his guidelines on training and nutrition.
Categories
Shoutbox
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- Kyle
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Ty, I'm just coming off a "cutting cycle" in which I've been supersetting and dropsetting alot. If I want to put on mass, should I be doing straight sets without these techniques?
- 6 October 2011
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- Jason
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Hey Tyler, how come you only take 1 scoop of glycoject? Thats around 25g carbs i believe... wouldnt you want more then that since you 200+? Do you eay a pwo meal consisting of high carbs instead?
- 6 October 2011
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- Sunny
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Do you think its okay to do Barbell Squats and Deadlifts in the same day? Im trying to put on mass and putting a workout schedule together, but i have a difficult time doing deadlift on back days cuz my lower back is trashed by time i get to barbell rows.
- 6 October 2011
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- Adam
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***consistently***
- 5 October 2011
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- Adam
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Tyler, I have been consitantly lifting now for about 2 years and I have always hated legs and avoided them at all costs. I have now noticed that I am no longer seeing the results I am seeking despite a decent diet and good training program. I want to start hitting legs hard and consitantly to jump start growth in the rest of my body, and I was hoping to hit legs twice a week. Is there a 5 or 6 day per week split that you would suggest in order to hit legs twice in one week and still give them optimal recovery time?
- 5 October 2011
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- cris
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Ty, i'm looking for lose fat and gain muscle at the same time. What dou you think about my supplements stack: multivitamin, whey protein, pre workout, glutamine, creatine, bcaa, fish oil. ???
- 5 October 2011
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- Amos
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Hello Tyler ! what is the rate proteine/carbo/fat you use now in your new diet plan with the second phase of Hani’s program ?? in your old diet it seems to be a 6/3/1 rate ? did you change for a new one ?? thanks for help and to be day after day for and with your fans !
- 5 October 2011
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- Omar
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even if i just use the whey with water. i am worried i will take in too many calories if i start having tons of chicken ins tead of whey thanks
- 5 October 2011
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- Tyler
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Omar - no you want to still get the majority of your protein from whole food. i would say a maximum of 2 shakes a day
- 5 October 2011
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- Omar
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Is my thinking correct: when I am on a cut, thus consuming less calories, the thing I have to worry most about is preserving my muscle mass and still making sure I get 1.5grams or whatever per pounds of body weight. thus the best way to get that protein is through whey for example which is low calories like only 100 calories a scoop? thanks
- 4 October 2011
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