Tyler McPeak


WORKOUT13 300x1203 Chest/ABS/Cardio

  1. Incline Barbell Press - 2 warm up sets to 15 then 4x8-10
  2. Incline DB Fly - 4x8-10
  3. Flat Smith Machine Press - 3x8-12 one drop set on last set
  4. Hammer Flat Press - 4x8-10
  5. Pec Dec - 3x10-12 one drop set on last set
  6. Rope crunches - 3x15
  7. Lower ab machine crunch 3x20
  8. Cardio Elliptical 15 minutes
  9. Dog Walk 25 minutes

This was one of my best Chest workouts I've ever had.  I believe that not having to get up at 5am anymore is doing my body wonders already.  I still feel like I'm not fully caught up on rest but todays workout proved to me how drained my body has been.  My strength is climbing each workout.  I'm looking forward to getting in there tomorrow and hitting some back!

Comments (0) Trackbacks (0)

No comments yet.

Leave a comment


No trackbacks yet.