Tyler McPeak

Chest/Bi/Ab/Cardio 1/24/11

WORKOUT11 Chest/Bi/Ab/Cardio 1/24/11

  1. Incline DB Press - 2 warm up sets 3 working sets 8-10
  2. Flat BB Press - 3x8-10 one drop set for 10
  3. Incline Smith machine press - 3x8-10
  4. Pec Dec - 3x10-12 one drop set on last set
  5. db pullovers - 3x12
  6. behind the neck weighted sit ups triset standing straight bar curls and standing wrist curls 3x10-12
  7. stair climber - 25 minutes low intensity

Tonight was a great workout and my fully recovered training partner Ron was back in action also after being sick for the past week.  If you follow my workouts you can see I've switched things up a bit.  I'm going to be training heavier for lower reps and doing low intensity cardio for a longer duration.  I feel my body needs something new especially with cardio.  I'm sure I'll still do some high intensity here and there.gym5 231x300 Chest/Bi/Ab/Cardio 1/24/11

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  1. Very sympatic!
    (pretty dog)

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