24Jan/111
Chest/Bi/Ab/Cardio 1/24/11
- Incline DB Press - 2 warm up sets 3 working sets 8-10
- Flat BB Press - 3x8-10 one drop set for 10
- Incline Smith machine press - 3x8-10
- Pec Dec - 3x10-12 one drop set on last set
- db pullovers - 3x12
- behind the neck weighted sit ups triset standing straight bar curls and standing wrist curls 3x10-12
- stair climber - 25 minutes low intensity
Tonight was a great workout and my fully recovered training partner Ron was back in action also after being sick for the past week. If you follow my workouts you can see I've switched things up a bit. I'm going to be training heavier for lower reps and doing low intensity cardio for a longer duration. I feel my body needs something new especially with cardio. I'm sure I'll still do some high intensity here and there.
Categories
Shoutbox
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- Kenny
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Is it okay if i have my protien powder with my glycoject pwo?
- 8 November 2011
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- Tim
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Heey Tyler, i've read the article of Hany Rambod about Pre Workouts. Currently i'm using Maximize V2 and Noxipro. I take it because because training is much more fun wit those preworkouts, feeling realy good and even a bit agressive, really like it. But now i've seen the article i'm starting to doubt a bit. Most of the time i use a pwo supplement 3 times a week and i take a 'rest-week' with the preworkout once in every 2 months. What do you think about it, do i really reduce my muscle gains by taking them? Thanks!
- 7 November 2011
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- James
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Tyler, how long do you wait after your pre workout meal to take our glycoject and evogen? and then how long after that do you wait before you hit the gym?
- 7 November 2011
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- Sunny
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Tyler, I was wondering what kind of volume i should be doing to put on mass? I've just come off a cut cycle where i did alot of supersets and drop sets to lean out. Now, if im doing straight sets to gain mass, how many sets per muscle group should i do? I train 5 days a week, muscle group per day, 12-15 sets per muscle group broken down into 3-4 sets of 8-10 reps. Thanks!
- 7 November 2011
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- David
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Hello Tyler, my calves have the same size than 1 year ago. What do you recommend me. Train them every day (3 sets) or twice a week (3 exercices, 3 sets each). I have a desk job.
- 7 November 2011
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- Tyler
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Gary - no i incorporate that into my clients meal plans
- 6 November 2011
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- Tyler
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Daniel - thanks! not sure if i'm going to be doing a video before i leave or not.. i'll keep everyone posted though
- 6 November 2011
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- Gary
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U think Sashimi is a cheat meal?
- 6 November 2011
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- Jeff
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Hey Tyler, I've been doing the 4-day split intermediate workout that you posted a couple weeks ago and love it so thanks for that! I also have a question, I am now experiencing a problem... When I do curls of any sort I get this like pain in the bottom side of my forearm about halfway in between my elbow and wrist. Its to the point that I can't finish any of my sets when I'm doing something like Barbell curls. So I guess I'm just wondering if you've ever heard of something like this and if so what would help it? Thanks for everything Tyler!
- 6 November 2011
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- Daniel
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Tyler, before you leave for Viginia, I hope you can give us a new workout video for November. If not enjoy, the holiday.
- 6 November 2011
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January 26th, 2011 - 06:44
Very sympatic!
(pretty dog)