Tyler McPeak


WORKOUT13 300x12072 Chest/Bicep/Abs/StepmillNo other better way to kick Memorial Day off with an intense chest workout.  My client Antonio joined me today and it was a great one.  Since I used the bigger gym today I always use stuff that Gym 5 doesn't.

  1. Hammer Strength incline press - 4x6-12 2 drop sets on last set
  2. Hammer Strength flat press - 4x8-12 one drop set on last set
  3. Incline DB Fly - 3x12
  4. Cable Fly - 3x12-15
  5. Preacher machine curl - 3x30,12,12
  6. Standing DB Curl superset rope rollups - 3x12
  7. Hanging leg raises - 3x20
  8. Stepmill - 20 minutes
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