Tyler McPeak


  1. Incline Barbell Press - 4x6-12 one drop set on last set. paused at bottom of each rep on drop set and really felt the stretch for a couple of seconds
  2. Incline Hammer Strength Press - 3x6-12 one drop set on last set did the reps very slow on the negative
  3. Incline DB Fly - 3x12 one drop set on last set
  4. Decline Hammer strength press - 3x12-15
  5. Seated Straight bar curls - 4x12-20 (this is a partical movement)
  6. Preacher curl machine - 3x12-15
  7. Standing Hammer DB Curl - 2x12
  8. Standing reverse cable curls - 3x12-15
  9. Stepmill - 25 minutes

Drago - 10 months old

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