Tyler McPeak
16May/110

Chest/Bicep/Forearm/Cardio/ABs

11Am workout -

  1. Incline Barbell press - 4x8-12 one drop set on last set
  2. Decline Barbell press - 3x10-12
  3. Cable Flys -  3x15 one drop set on last set
  4. Flat press machine superset incline db fly - 2x10-12
  5. standing db curl - 3x8-12 one drop set on last set
  6. standing concentration curl superset reverse cambered bar close grip curl - 3x10-12

6pm workout

walk on incline 30 minutes speed 3.5 incline 10.0 then 5 minutes walk flat

triset: bench leg raises, hanging leg raises, dip machine leg raises all done to failure 2 total sets

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