18Apr/110
Chest/Calve/Ab
It feels good to feel good! Finally feeling like myself again since I've been taking allergy medicine. Had one of my best chest workouts in I don't even know how long. For the past weeks I've been lethargic, weak, and non motivated because my workouts have been suffering. Today Ron and I trained chest, calves and abs. It was the first time I've used chains on the bar and it felt great. I'm doing some cardio later on this afternoon in between clients.
- Barbell Flat Bench Press w/ Chains - 12,6,15,4,12
- Incline DB Fly - 3x12 one drop set on last set
- slight incline smith machine press - 3x12,10,6 one drop set on last set
- Pec Dec - 3x12-15
- Standing Calve raise superset lying leg floor weighted raises - 3x15 on calve and 3x30,30,20 ab
Categories
Shoutbox
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- Steve
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I am enjoying your site Tyler. I appreciate you sharing all your info. Is there a Shoutbox archives to see your answers to previous questions? Thanks!
- 22 June 2011
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- James
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I am trying to increase my muscle and cut abdominal fat by following your guidelines. I am tall and slender (183 cm, 69kg) and have been working out 6 days a week (90 minutes) but find it hard to build muscle mass. Is low reps + maximum weight my only option to improve teh amount of muscle I build? Thank you for your advice on training, I have learned a lot from you!
- 21 June 2011
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- James
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Hi Tyler
- 21 June 2011
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- Tyler
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sunny - the first few years of lifting i didn't know what i was doing. didn't know anything about mind muscle connection etc. also i would train as low as 1-2 reps every week on certain lifts always maxing out which led me to getting a cortizone shot in my right rear rotator cuff when i was about 20-21 or so. bottom line is if you want to train for strength and power do low reps if you want to train to build muscle and detail train highter reps. DO WHAT WORKS BEST FOR YOU
- 20 June 2011
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- Tyler
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Bobby - it was difficult at first because i was used to eating as soon as i woke up. now it's fine
- 20 June 2011
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- Tyler
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Bradley - i keep training the same. i don't have a specific calorie number i get every day. it varies day to day
- 20 June 2011
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- vipul
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hi..
- 20 June 2011
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- Jesse
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Tyler, Do you think that black beans are a lean source of protein? Is that something you would consume on a daily basis?
- 19 June 2011
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- Sunny
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Tyler, seeing as how you only workout for the pump, there must've been a time when you tracked how much you were lifting in order to get bigger/stronger right? Were you still lifting in a consistent +8 rep range then as well? How does your earlier days of gaining mass differ from today? Thanks!
- 19 June 2011
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- Bobby
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Hey Tyler, great job on your accomplishments. My question for you is how difficult was the transition from your old diet to the lean gains diet?
- 18 June 2011
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