Tyler McPeak


It feels good to feel good!  Finally feeling like myself again since I've been taking allergy medicine.  Had one of my best chest workouts in I don't even know how long.  For the past weeks I've been lethargic, weak, and non motivated because my workouts have been suffering.  Today Ron and I trained chest, calves and abs.  It was the first time I've used chains on the bar and it felt great.  I'm doing some cardio later on this afternoon in between clients.

  1. Barbell Flat Bench Press w/ Chains - 12,6,15,4,12
  2. Incline DB Fly - 3x12 one drop set on last set
  3. slight incline smith machine press - 3x12,10,6 one drop set on last set
  4. Pec Dec - 3x12-15
  5. Standing Calve raise superset lying leg floor weighted raises - 3x15 on calve and 3x30,30,20 ab
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