Since enjoying a good amount of delicious food yesterday at my client Kitty's house with her family I decided to go higher volume than I normally do. From the very first set my chest started filling up with blood quick. Both Ron and I both had a very good workout.
- Incline Barbell Press w/ chains - 3x15,10,8, 1 set of negatives
- Flat DB Press - 3x10-15 one drop set on last set
- Cable Fly - 4x12-15 one drop set on last set
- DB Pullovers - 3x15
- Flat Hammer Strength press - 3x12-15 one drop set on last set
- Seated Calve Raise - 3x20
- Leg Press calve machine - 3x20
- Walk on Incline - 30 minutes
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Arms/Cardio » « 4/21/2011