After taking a couple of days off from the gym I was excited and ready to get back in there today. Ron and I had a great chest workout this morning. Over the weekend I got the new Reebox Reeflex running shoes and tried them out for the first time today after chest. They are awesome shoes. Later on this afternoon I'm heading back up there for some heavy bag work along with abs and some jump rope.
- Incline DB Press - 4x15,12,10,8
- Flat Barbell Press w/Chains - 4x12,11,8,6
- Pec Dec - 3x12
- Incline Barbell Press (light weight slow and controlled on the negative pause for 2 seconds at the bottom) superset DB Pullovers - 3x10-15
- Treadmill Run - 2.6 miles 20 minutes