Chest/Shoulder/Tricep

Here is yesterday's workout.  I was only able to make it to the gym once so I did everything in one workout.  I'm most likely going to switch back to just weight training once a day this week.

1. Flat Barbell Press - 5x15,12,10,8,2
2. Incline DB Press - 4x12,10,8,5
3. DB Pullovers superset Cable Flys - 3x12
4. Standing DB Lateral Raise superset upright row - 3x12-15
5. Standing One arm Cable Side raise superset DB Shrugs - 3x12
6. One Arm Cable Kickouts superset hands close pushups to failure

March 18 Iphone Picture 208lb

Here is a picture I took yesterday.  I'm currently weighing 208lb in the AM on an empty stomach.