- Flat Barbell Press - 5x15,12,10,8,2
- Incline DB Press - 4x12,10,8,5
- DB Pullovers superset Cable Flys - 3x12
- Standing DB Lateral Raise superset upright row - 3x12-15
- Standing One arm Cable Side raise superset DB Shrugs - 3x12
- One Arm Cable Kickouts superset hands close pushups to failure
Here is a picture I took yesterday. I'm currently weighing 208lb in the AM on an empty stomach.