Here is yesterday's workout. I was only able to make it to the gym once so I did everything in one workout. I'm most likely going to switch back to just weight training once a day this week.
- Flat Barbell Press - 5x15,12,10,8,2
- Incline DB Press - 4x12,10,8,5
- DB Pullovers superset Cable Flys - 3x12
- Standing DB Lateral Raise superset upright row - 3x12-15
- Standing One arm Cable Side raise superset DB Shrugs - 3x12
- One Arm Cable Kickouts superset hands close pushups to failure
Here is a picture I took yesterday. I'm currently weighing 208lb in the AM on an empty stomach.
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Back/Bi/AB » « 3/16/2011