Tyler McPeak

-Workout- chest/side delt/tri/ab

photo5 300x225 Workout chest/side delt/tri/ab

Awful Arthers Roanoke,VA

This workout was at 1pm today.

1. - Flat hammer press 4x12 one dropset

2. - Incline db fly 3x12

3. - Flat db press superset pec dec 3x12 one dropset

4. - Pullovers superset seated later raise 2x12

5. - Rope Pressdowns superset ab bb rollouts 2x12

Another picture from my VA trip.  Went to Awful Arthers to have a couple of beers and shoot a game of pool.  My mom ended up beating me in that game of pool.

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