28Nov/100
-Workout- chest/side delt/tri/ab
Awful Arthers Roanoke,VA
This workout was at 1pm today.
1. - Flat hammer press 4x12 one dropset
2. - Incline db fly 3x12
3. - Flat db press superset pec dec 3x12 one dropset
4. - Pullovers superset seated later raise 2x12
5. - Rope Pressdowns superset ab bb rollouts 2x12
Another picture from my VA trip. Went to Awful Arthers to have a couple of beers and shoot a game of pool. My mom ended up beating me in that game of pool.
Categories
Shoutbox
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- Shaun
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Is there such thing as too much cardio? Cardio everyday and once in the evening after every workout. I tried your high incline treadmill in the morning on an empty stomach and it worked wonders. Just curious about how much cardio I am doing. Is it too much, am I losing muscle?
- 14 June 2012
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- Kevin
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Glad to see that you are back and training again. Looking forward to the youtube videos and website updates.
- 13 June 2012
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- will
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looking forward to your new members section. sorry some miss what you are doing for your readers
- 11 June 2012
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- w george
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if parked, car cover helps protect the paint, know how it feels to be away, return only to find it covered
- 8 June 2012
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- w george
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sorry to have that happen
- 8 June 2012
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- Sidhu Rengaraj
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i'm 90 KG with 175 cm tall..i would like to reduce 10 kg.please do suggest me to do in effective way tyler
- 5 June 2012
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- will
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wonder if a three day rotation works in exercising giving muscles more time to recover
- 2 June 2012
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- Jack
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What is your cutting ratio like? Protein:Carb:Fat?
- 1 June 2012
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- Mike
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Any suggestions on how I can get my chest to really pop? Thanks Tyler! Huge inspiration!!!
- 31 May 2012
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- Ash
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hey bro, quick question, if i decide to do an empty stomach cardio in the morning for bout 35-40min, would i need a post workout meal after that or would breakfast count as the "post workout meal"? i know you also recommended taking BCAA's before morning cardio, which i will be doing, your advice would be great
- 29 May 2012
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