Tyler McPeak The Fitness Lifestyle


Chest/Side Delt/Bicep/Ab/Heavy Bag/Stair Climber

Wow is all I've got to say about today's workout!  What a difference a little bit of food can make lol.  I felt like a new person today and was originally going to take off but I took a 2 hr nap and ate a  pizza (for recipe click here ) also had a cali club (for recipe click here ) and a couple of peanut butter balls (recipe click here ) So being nice and full I was ready for a intense workout!

  1. Hammer Strength Press superset DB Pullovers - 4x12 (on the last set of hammer press did 3 plates for 4 drop 2 plates for 6 then 1 plate for 12)
  2. Incline bb press - 3x12
  3. Pec Dec superset seated later db raises - 3x12-15
  4. Standing DB Concentration Curls superset dips - 3x12 (last set of concentration curls) did drops started with 30lb for 12,20lb for 10, and 10lb for 15)
  5. Ab BB rollouts - 2x10 superset with pushups to failure
  6. Hanging leg raises - 2x12
  7. Boxing - heavy bag practice 20minutes
  8. Stair climber 10 minutes high intensity

Here is pictures taken at the end of each of my shoots while I was in NYC.

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