Tyler McPeak The Fitness Lifestyle

Chest/Side Delt/Bicep/Ab/Heavy Bag/Stair Climber

Wow is all I've got to say about today's workout!  What a difference a little bit of food can make lol.  I felt like a new person today and was originally going to take off but I took a 2 hr nap and ate a  pizza (for recipe click here ) also had a cali club (for recipe click here ) and a couple of peanut butter balls (recipe click here ) So being nice and full I was ready for a intense workout!

1. Hammer Strength Press superset DB Pullovers - 4x12 (on the last set of hammer press did 3 plates for 4 drop 2 plates for 6 then 1 plate for 12)
2. Incline bb press - 3x12
3. Pec Dec superset seated later db raises - 3x12-15
4. Standing DB Concentration Curls superset dips - 3x12 (last set of concentration curls) did drops started with 30lb for 12,20lb for 10, and 10lb for 15)
5. Ab BB rollouts - 2x10 superset with pushups to failure
6. Hanging leg raises - 2x12
7. Boxing - heavy bag practice 20minutes
8. Stair climber 10 minutes high intensity

   

   Tyler with Photographer Greg Vaughan

   

   Tyler with Photographer Rick Day

   

   Tyler with Photographer Paul Reitz

   
   
   

Here is pictures taken at the end of each of my shoots while I was in NYC.