Tyler McPeak

chest/side delt/tri…more CARBS!! – Wednesday, November 3, 2010

Wednesday, November 3, 2010

another good one today. here’s the routine
  • incline db press 4×10-12
  • flat hammer strength press (butt at the edge of seat to really target lower cleavage)3×12
  • seated cable fly (first time i tried it like this and this will be a addition weekly)3×15 one drop
  • close grip machine press 3×12
  • pullovers superset standing db laterals 3×12
  • rope kick outs 3×12

no cardio today as i was feeling completely depleted so i decided to have a mini carb up. I had some fruit and extra oats. It never ceases to amaze me how great carbs can make you feel and improve your mood almost instantly when your depleted. i’ll post my food log up later but it ended up being about 130-150g of carbs.

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